Fitmio's Journal, 17 January 2013

It's been a very long stabilizing period stuck at 69kgs so I've decided to really, really cut down for a few days which felt more like starving myself just to reach my goal by february 1st 2013. 1 little kg left ... If that scale stays around 68kgs in a day or two, I think I might just get there. I feel so much better now that I can wear my clothes again without feeling like a sausage :)
150.4 lb Lost so far: 15.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
948 kcal Fat: 32.87g | Prot: 51.43g | Carb: 119.61g.   Breakfast: burrito. Lunch: tomato, green bell pepper, bread. Dinner: lamb chop, mashed potato, spinach, mustard, light butter. Snacks/Other: milk. more...
on diet low calorie diet   losing 0.8 lb a week

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