Fitmio's Journal, 17 January 2013

It's been a very long stabilizing period stuck at 69kgs so I've decided to really, really cut down for a few days which felt more like starving myself just to reach my goal by february 1st 2013. 1 little kg left ... If that scale stays around 68kgs in a day or two, I think I might just get there. I feel so much better now that I can wear my clothes again without feeling like a sausage :)
150.4 lb Lost so far: 15.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
948 kcal Fat: 32.87g | Prot: 51.43g | Carb: 119.61g.   Breakfast: burrito. Lunch: tomato, green bell pepper, bread. Dinner: lamb chop, mashed potato, spinach, mustard, light butter. Snacks/Other: milk. more...
on diet low calorie diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



Fitmio's weight history


Fitmio's Recent Activity

Fitmio's Own Activity

No recent activity.

Fitmio's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on smartygirlCA's Journal Entry.
mskestrela commented on ChazC's Weigh In.
hedgepathm recorded a Weigh In at 303.0 lb.
JEP57 recorded a Weigh In at 179.4 lb.
vanessakartes recorded a Journal Entry.
tvc123 recorded a Weigh In at 255.0 lb.
stevieweevie and redgirl1974 are now buddies.
katjaana93 recorded a Weigh In at 192.8 lb.