Mich0324's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
149.6 lb Lost so far: 13.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1743 kcal Fat: 89.44g | Prot: 59.00g | Carb: 182.82g.   Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Country Crock Calcium + Vitamin D, Black Pepper Turkey Breast, Garlic & Dill Cheddar Cheese. Snacks/Other: Raspberry Cheesecake Cookie. more...
on diet 1200 net calorie count plus Atkins - Mich0324   losing 23.8 lb a week

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