Mich0324's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
149.6 lb Lost so far: 13.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1743 kcal Fat: 89.44g | Prot: 59.00g | Carb: 182.82g.   Breakfast: Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer. Lunch: Garlic & Dill Cheddar Cheese, Black Pepper Turkey Breast, Country Crock Calcium + Vitamin D, 100% Whole Wheat Bread. Snacks/Other: Raspberry Cheesecake Cookie. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200 net calorie count plus Atkins - Mich0324



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

rnbigguy recorded a Weigh In at 314.0 lb.

Other Member Diet Recent Activity

PENSK8R recorded a Weigh In at 145.0 lb.
jmb3450 supported snezica's Journal Entry.
JacksonRendleman recorded a Weigh In at 180.0 lb.
MrTommy recorded a Journal Entry and a Weigh In at 203.0 lb.
smoky dawg recorded a Weigh In at 213.0 lb.
RES recorded a Weigh In at 193.6 lb.
IowaBill recorded a Weigh In at 179.8 lb.
gkgeter recorded a Weigh In at 237.4 lb.