Mich0324's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
149.6 lb Lost so far: 13.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1743 kcal Fat: 89.44g | Prot: 59.00g | Carb: 182.82g.   Breakfast: Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer. Lunch: Black Pepper Turkey Breast, Garlic & Dill Cheddar Cheese, Country Crock Calcium + Vitamin D, 100% Whole Wheat Bread. Snacks/Other: Raspberry Cheesecake Cookie. more...

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Mich0324's Buddies

seafood_eater recorded a Weigh In at 166.6 lb.
rnbigguy recorded a Weigh In at 307.0 lb.

Other Member Diet Recent Activity

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gilliansings supported Christina Maria Thompson's Journal Entry.
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ramona recorded a Weigh In at 138.9 lb.
SirNigel updated their Exercise Diary.
kaylivel recorded a Weigh In at 161.0 lb.