Mich0324's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
149.6 lb Lost so far: 13.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1743 kcal Fat: 89.44g | Prot: 59.00g | Carb: 182.82g.   Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Black Pepper Turkey Breast, Garlic & Dill Cheddar Cheese, Country Crock Calcium + Vitamin D. Snacks/Other: Raspberry Cheesecake Cookie. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200 net calorie count plus Atkins - Mich0324



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

No recent activity.

Other Member Diet Recent Activity

AntonioMuniz recorded a Weigh In at 216.0 lb.
Judas13 updated their Food Diary.
LoadGod supported espallinger's Weigh In.
curlyshirl joined challenge The Drop size challenge.
CatHerder supported dreamingangel's Journal Entry.
fatdanny recorded a Weigh In at 176.8 lb.
izzypup68 commented on DairyFarmersWife's Journal Entry.
FatSwatter commented on their Journal Entry.