Mich0324's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
149.6 lb Lost so far: 13.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1743 kcal Fat: 89.44g | Prot: 59.00g | Carb: 182.82g.   Breakfast: Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer. Lunch: Black Pepper Turkey Breast, Garlic & Dill Cheddar Cheese, Country Crock Calcium + Vitamin D, 100% Whole Wheat Bread. Snacks/Other: Raspberry Cheesecake Cookie. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 1200 net calorie count plus Atkins - Mich0324



Mich0324's weight history


Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

No recent activity.

Other Member Diet Recent Activity

gavinq recorded a Weigh In at 212.3 lb.
cmspooner recorded a Weigh In at 221.8 lb.
richmondweaver93 recorded a Weigh In at 165.5 lb.
rogerjsiegel recorded a Weigh In at 171.8 lb.
JacksonRendleman recorded a Weigh In at 166.4 lb.
Justdoingtheunstuck supported paskwali's Journal Entry.
yummy rummy recorded a Weigh In at 185.2 lb.
Ayrtongp recorded a Weigh In at 193.2 lb.