Mich0324's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
149.6 lb Lost so far: 13.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1743 kcal Fat: 89.44g | Prot: 59.00g | Carb: 182.82g.   Breakfast: Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Country Crock Calcium + Vitamin D, Black Pepper Turkey Breast, Garlic & Dill Cheddar Cheese. Snacks/Other: Raspberry Cheesecake Cookie. more...
on diet 1200 net calorie count plus Atkins - Mich0324   losing 23.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mich0324's weight history

Mich0324's Recent Activity

Mich0324's Own Activity

No recent activity.

Mich0324's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported billtech66's Journal Entry.
KetoneRic45 recorded a Weigh In at 172.0 lb.
VeggieJunkie commented on Arabella66's Journal Entry.
Catgirl14 recorded a Journal Entry.
warrenwinter commented on ZakChange's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Addie Aline commented on jan870's Journal Entry.
billtech66 recorded a Journal Entry.