Karentolose's Journal, 17 January 2013

Today I walked my first mile! some discomfort in the feet, but I did it!!!

Diet Calendar Entries for 17 January 2013:
726 kcal Fat: 59.59g | Prot: 33.11g | Carb: 12.63g.   Breakfast: shreadded chedder cheese, breakfast sausage patty, egg, diet coke. Lunch: hard boiled egg, salad, oil and vinegar, caprese. more...
3424 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  


Great job! 
17 Jan 13 by member: Suzi161


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