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Karentolose's Exercise Diary

Time spent Cals
24 hrs 3424
Activity & Exercise 20 mins 157
20 mins
157
Sleep/Rest 23 hrs, 40 mins 3267
8 hrs
1029
Resting
15 hrs, 40 mins
2238
This is some of my exercise.
Following: The South Beach Diet, Phase 1.

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Karentolose's Journal

17 January 2013

Today I walked my first mile! some discomfort in the feet, but I did it!!!
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Karentolose's Food Diary

17 January 2013

Fat: 59.59g | Prot: 33.11g | Carb: 12.63g.   Breakfast:  breakfast sausage patty, diet coke, egg, shreadded chedder cheese. Lunch:  caprese, hard boiled egg, oil and vinegar, salad.
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