Karentolose's Journal, 16 January 2013

Beginning with a health coach today.
300.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 January 2013:
382 kcal Fat: 20.33g | Prot: 31.27g | Carb: 17.70g.   Dinner: Salmon, Broccoli, Kens honey mustard. more...
on diet The South Beach Diet  

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