Karentolose's Journal, 22 January 2013

Last two days were rough. MS away on business. Days off from work so I was around the house all day. Not a good thing right now. Need to figure out what is wrong with treadmill. Too cold to walk besides getting dogs out to do their business, quickly.

Diet Calendar Entry for 22 January 2013:
635 kcal Fat: 47.97g | Prot: 33.64g | Carb: 24.88g.   Breakfast: shreadded chedder cheese, breakfast sausage patty, Egg, Diet Coke (20 oz Bottle). Lunch: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Steamed or Boiled Shrimp. Snacks/Other: atkins. more...
on diet The South Beach Diet  

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Heather1 recorded a Weigh In at 189.0 lb.
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mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.