DrBHenderson's Journal, 16 January 2013

164.1 lb Lost so far: 23.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 64.80g | Prot: 132.79g | Carb: 280.59g.   Breakfast: vanilla, blueberry, Quaker Old Fashioned Oats. Lunch: whole wheat bagel, asian salad kit. Dinner: vanilla, blueberries, fage greek yogurt. Snacks/Other: p90x bar. more...

3099 kcal

Activities & Exercise: Asylum 2: X Trainer + LMC: Core Attack - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 5 hours and 41 minutes, Desk Work - 10 hours. more...