DrBHenderson's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
163.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1303 kcal Fat: 26.48g | Prot: 117.07g | Carb: 165.01g.   Breakfast: P90X Peak Performance Bar. Lunch: fage greek yogurt, blueberries, vanilla. Snacks/Other: special k protein meal bar, P90X Peak Performance Bar. more...
3047 kcal Activities & Exercise: Rowing/Sculling - 1 hour and 57 minutes, Sleeping - 7 hours, Resting - 5 hours and 3 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan  

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DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 158.7 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 157.0 lb.

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jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

GLAMMER supported kattay's Journal Entry.
northernmusician replied to amyskids's post - A Diff. Kind of "Scale".
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jeeeeeeee recorded a Weigh In at 215.2 lb.
Wanda Lee recorded a Weigh In at 167.6 lb.
Kman24 recorded a Weigh In at 222.2 lb.
patricia kell gonçalves brante recorded a Weigh In at 156.5 lb.