DrBHenderson's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
163.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1303 kcal Fat: 26.48g | Prot: 117.07g | Carb: 165.01g.   Breakfast: P90X Peak Performance Bar. Lunch: vanilla, blueberries, fage greek yogurt. Snacks/Other: P90X Peak Performance Bar, special k protein meal bar. more...
3047 kcal Activities & Exercise: Rowing/Sculling - 1 hour and 57 minutes, Sleeping - 7 hours, Resting - 5 hours and 3 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 4.2 lb a week

   Support   


Other Related Links

Members

P90X - Nutrition Plan



DrBHenderson's weight history


DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weight Entry at 155.7 lb.
DrBHenderson recorded a Weight Entry at 156.0 lb.
DrBHenderson recorded a Weight Entry at 156.0 lb.

Following

pmjeff21 recorded a Weight Entry at 187.8 lb.
REMann recorded a Journal Entry and a Weight Entry at 122.4 lb.
BZee recorded a Weight Entry at 178.6 lb.

Other Member Diet Recent Activity

Nidoqueen updated their Food Diary.
jvic88 updated their Food Diary.
beck508 recorded a Weight Entry at 192.8 lb.
pamhair commented on DeniseBudin's Journal Entry.
ny_shelly commented on jerrymiller's Journal Entry.
Coffeeboy24 recorded a Weight Entry at 279.4 lb.
abbadabba commented on tahoebrun's Journal Entry.
The Last Mountie is following marshakanady.