DrBHenderson's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
163.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1303 kcal Fat: 26.48g | Prot: 117.07g | Carb: 165.01g.   Breakfast: P90X Peak Performance Bar. Lunch: vanilla, blueberries, fage greek yogurt. Snacks/Other: P90X Peak Performance Bar, special k protein meal bar. more...
3047 kcal Activities & Exercise: Rowing/Sculling - 1 hour and 57 minutes, Sleeping - 7 hours, Resting - 5 hours and 3 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 4.2 lb a week

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DrBHenderson recorded a Weight Entry at 153.0 lb.
DrBHenderson recorded a Weight Entry at 152.0 lb.
DrBHenderson recorded a Weight Entry at 151.4 lb.
DrBHenderson recorded a Weight Entry at 151.8 lb.

Following

110ree recorded a Weight Entry at 150.0 lb.
pmjeff21 recorded a Weight Entry at 192.0 lb.
REMann recorded a Journal Entry and a Weight Entry at 121.2 lb.

Other Member Diet Recent Activity

Diddlee supported maryann1262's Weight Entry.
amandadbcc supported Phoenix84's Journal Entry.
8Patty supported 2426girl's Journal Entry.
6RingNation updated their Exercise Diary.
rhills replied to Djoweber's post - reports.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
annakent2 recorded a Weight Entry at 162.3 lb.
JPU recorded a Weight Entry at 154.8 lb.