DrBHenderson's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
163.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1303 kcal Fat: 26.48g | Prot: 117.07g | Carb: 165.01g.   Breakfast: P90X Peak Performance Bar. Lunch: vanilla, blueberries, fage greek yogurt. Snacks/Other: P90X Peak Performance Bar, special k protein meal bar. more...
3047 kcal Activities & Exercise: Rowing/Sculling - 1 hour and 57 minutes, Sleeping - 7 hours, Resting - 5 hours and 3 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 4.2 lb a week

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DrBHenderson recorded a Weight Entry at 153.0 lb.
DrBHenderson recorded a Weight Entry at 153.0 lb.
DrBHenderson recorded a Weight Entry at 153.0 lb.
DrBHenderson recorded a Weight Entry at 151.7 lb.

Following

jocib recorded a Weight Entry at 156.8 lb.
pmjeff21 recorded a Weight Entry at 195.2 lb.
Munbiird is following Mar Torres Cedillo.
REMann recorded a Journal Entry.

Other Member Diet Recent Activity

Sandy Backen recorded a Journal Entry and a Weight Entry at 165.0 lb.
mickfan1 supported april761's Journal Entry.
dalechipsterh recorded a Weight Entry at 169.4 lb.
vixxen5 supported staitofmynd's Journal Entry.
OscarCerna recorded a Weight Entry at 185.3 lb.
JeffinAurora recorded a Weight Entry at 191.4 lb.
Doreen Bilier supported Phil's Journal Entry.
Jenibeann recorded a Weight Entry at 203.8 lb.