DrBHenderson's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
163.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1303 kcal Fat: 26.48g | Prot: 117.07g | Carb: 165.01g.   Breakfast: P90X Peak Performance Bar. Lunch: fage greek yogurt, blueberries, vanilla. Snacks/Other: special k protein meal bar, P90X Peak Performance Bar. more...
3047 kcal Activities & Exercise: Rowing/Sculling - 1 hour and 57 minutes, Sleeping - 7 hours, Resting - 5 hours and 3 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan  

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DrBHenderson recorded a Weigh In at 155.0 lb.
DrBHenderson recorded a Weigh In at 154.0 lb.
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DrBHenderson recorded a Weigh In at 154.5 lb.

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