DrBHenderson's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
163.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1303 kcal Fat: 26.48g | Prot: 117.07g | Carb: 165.01g.   Breakfast: P90X Peak Performance Bar. Lunch: vanilla, blueberries, fage greek yogurt. Snacks/Other: P90X Peak Performance Bar, special k protein meal bar. more...
3047 kcal Activities & Exercise: Rowing/Sculling - 1 hour and 57 minutes, Sleeping - 7 hours, Resting - 5 hours and 3 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 4.2 lb a week

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DrBHenderson recorded a Weight Entry at 155.8 lb.
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DrBHenderson recorded a Weight Entry at 155.8 lb.

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AudiGuy recorded a Weight Entry at 165.0 lb.
pmjeff21 recorded a Weight Entry at 193.6 lb.
REMann recorded a Weight Entry at 120.2 lb.
Ebivjde recorded a Weight Entry at 171.0 lb.

Other Member Diet Recent Activity

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yumikochengg updated their Food Diary.
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mochime joined group Ketogenic and loving it!.
MELISSA4DIET recorded a Journal Entry.
jadepond recorded a Weight Entry at 213.5 lb.