DrBHenderson's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
163.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1303 kcal Fat: 26.48g | Prot: 117.07g | Carb: 165.01g.   Breakfast: P90X Peak Performance Bar. Lunch: vanilla, blueberries, fage greek yogurt. Snacks/Other: P90X Peak Performance Bar, special k protein meal bar. more...
3047 kcal Activities & Exercise: Rowing/Sculling - 1 hour and 57 minutes, Sleeping - 7 hours, Resting - 5 hours and 3 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan  


Other Related Links


P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan

DrBHenderson's weight history

DrBHenderson's Recent Activity

DrBHenderson's Own Activity

DrBHenderson recorded a Weigh In at 156.5 lb.
DrBHenderson recorded a Weigh In at 156.3 lb.
DrBHenderson recorded a Weigh In at 158.0 lb.
DrBHenderson recorded a Weigh In at 155.0 lb.

DrBHenderson's Buddies

jparlett and radon901 are now buddies.

Other Member Diet Recent Activity

Sugar Waffle supported amberunrast's Journal Entry.
Shirley b. recorded a Weigh In at 152.0 lb.
RiverRes updated their Food Diary.
warrenwinter commented on thegoldminer's Journal Entry.
duelitetemimi recorded a Weigh In at 243.4 lb.
jbc1345 updated their Exercise Diary.
carmen1098 commented on their Journal Entry.
CandissTC supported Samiam9663's Journal Entry.