DrBHenderson's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
163.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1303 kcal Fat: 26.48g | Prot: 117.07g | Carb: 165.01g.   Breakfast: P90X Peak Performance Bar. Lunch: vanilla, blueberries, fage greek yogurt. Snacks/Other: P90X Peak Performance Bar, special k protein meal bar. more...
3047 kcal Activities & Exercise: Rowing/Sculling - 1 hour and 57 minutes, Sleeping - 7 hours, Resting - 5 hours and 3 minutes, Desk Work - 10 hours. more...
on diet P90X - Nutrition Plan   losing 4.2 lb a week


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P90X - Nutrition Plan

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pmjeff21 recorded a Weight Entry at 189.6 lb.
REMann recorded a Weight Entry at 122.0 lb.
lilrunner recorded a Weight Entry at 134.8 lb.

Other Member Diet Recent Activity

buntay recorded a Weight Entry at 205.0 lb.
rosio19 commented on their Journal Entry.
JMA312 supported Taylorcevans's Journal Entry.
nviaaa_ recorded a Weight Entry at 165.3 lb.
Jenibeann commented on their Weight Entry.
abbadabba supported chrisw77's Journal Entry.
stevielack5150 commented on robot84's Journal Entry.
luchien recorded a Weight Entry at 276.4 lb.