DrBHenderson's Journal, 14 January 2013

163.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 59.94g | Prot: 135.22g | Carb: 174.42g.   Breakfast: beachbody whey protein, Shakeology - Chocolate Superfood Formula, special k protein meal bar. Lunch: Mixed Green salad, cheddar cheese. Snacks/Other: p90x bar, shakeology - Chocolate Superfood Formula, beachbody whey protein. more...

2686 kcal

Activities & Exercise: LMC: Core Attack + Asylum 2: Ab Shredder + Insanity: Cardio Abs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...