Selket's Journal, 21 May 2008

Weigh In record (no journal entry) for 21 May 2008
146.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2008:
480 kcal Fat: 21.55g | Prot: 41.96g | Carb: 31.21g.   Breakfast: Tofu Yogurt , goat cheese, Exp Roasted Chicken Salad. more...
1847 kcal Activities & Exercise: Shopping with grocery cart - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet   losing 7.0 lb a week

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