Selket's Journal, 23 May 2008

Weigh In record (no journal entry) for 23 May 2008
147.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 May 2008:
373 kcal Fat: 7.05g | Prot: 19.25g | Carb: 58.27g.   Breakfast: Tofu Yogurt , nulaid, sprouted bun, rooibos tea, soy cream. more...
1872 kcal Activities & Exercise: Shopping with grocery cart - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet   gaining 3.5 lb a week

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