Selket's Journal, 18 May 2008

Weigh In record (no journal entry) for 18 May 2008
149.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2008:
627 kcal Fat: 28.30g | Prot: 27.09g | Carb: 51.27g.   Breakfast: Tofu Yogurt . Lunch: fish taco, cha cha, vegetable salad. Snacks/Other: lemonade. more...
1902 kcal Activities & Exercise: Sitting - 3 hours, Shopping with grocery cart - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet   steady weight

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