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Selket
Journal
18 May 08
Selket's Journal, 18 May 2008
Selket's Profile
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Weigh In record (no journal entry) for 18 May 2008
149.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2008:
627 kcal
Fat: 28.30g | Prot: 27.09g | Carb: 51.27g.
Breakfast:
Tofu Yogurt .
Lunch:
vegetable salad, cha cha, fish taco.
Snacks/Other:
lemonade.
more...
1902 kcal
Activities & Exercise:
Sitting - 3 hours, Shopping with grocery cart - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours.
more...
steady weight
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