Selket's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2008
Tue 26th: 457 * -
fat: 26.38g
|
protein: 23.86g
|
carbs: 27.00g
1721*  1264
July 2008
Fri 11th: 525 * -
fat: 21.82g
|
protein: 32.91g
|
carbs: 52.07g
- -
May 2008
Fri 23rd: 373 * -
fat: 7.05g
|
protein: 19.25g
|
carbs: 58.27g
1872*  1499
Wed 21st: 480 * -
fat: 21.55g
|
protein: 41.96g
|
carbs: 31.21g
1847*  1367
Sun 18th: 627 * -
fat: 28.30g
|
protein: 27.09g
|
carbs: 51.27g
1902*  1275
Tue 13th: 378 * -
fat: 13.35g
|
protein: 16.95g
|
carbs: 46.92g
- -
Fri 9th: 551 * -
fat: 21.22g
|
protein: 27.96g
|
carbs: 60.60g
1869  1318
Thu 8th: 554 * -
fat: 12.84g
|
protein: 19.51g
|
carbs: 94.44g
1869  1315
Fri 2nd: 828 * -
fat: 38.10g
|
protein: 44.53g
|
carbs: 81.14g
1849*  1021
Thu 1st: 642 * -
fat: 19.76g
|
protein: 26.55g
|
carbs: 89.90g
1869  1227
April 2008
Wed 30th: 586 * -
fat: 13.75g
|
protein: 38.89g
|
carbs: 77.63g
1735*  1149
Wed 16th: 165 * -
fat: 3.00g
|
protein: 15.00g
|
carbs: 18.00g
1852*  1687
Wed 9th: 949 * -
fat: 32.91g
|
protein: 41.13g
|
carbs: 121.55g
- -
Wed 2nd: 1134 -
fat: 49.75g
|
protein: 52.78g
|
carbs: 106.42g
1857  723
March 2008
Sun 30th: 566 * -
fat: 12.21g
|
protein: 22.10g
|
carbs: 97.54g
1911*  1345
Fri 28th: 541 * -
fat: 26.15g
|
protein: 19.84g
|
carbs: 57.00g
1928*  1387
Wed 26th: 665 * -
fat: 30.06g
|
protein: 32.89g
|
carbs: 66.90g
1829*  1164
Tue 25th: 474 * -
fat: 19.23g
|
protein: 18.34g
|
carbs: 58.23g
1820  1346
Mon 24th: 969 -
fat: 41.55g
|
protein: 36.62g
|
carbs: 118.20g
1914  945
Fri 21st: 1429 -
fat: 71.43g
|
protein: 37.30g
|
carbs: 169.18g
1914  485

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