smilingrandma's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
216.0 lb Lost so far: 1.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
2311 kcal Fat: 182.09g | Prot: 150.57g | Carb: 17.23g.   Breakfast: Carbmaster key lime, Sausage Frittata II. Lunch: smoked ham, swiss cheese kroger. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Mushrooms, Green Leaf Lettuce, Bleu Cheese Dressing. Snacks/Other: Ham and Bacon Frittata. more...
on diet Atkins   losing 2.3 lb a week

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