smilingrandma's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
216.0 lb Lost so far: 1.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
2311 kcal Fat: 182.09g | Prot: 150.57g | Carb: 17.23g.   Breakfast: Carbmaster key lime, Sausage Frittata II. Lunch: smoked ham, swiss cheese kroger. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Mushrooms, Green Leaf Lettuce, Bleu Cheese Dressing. Snacks/Other: Ham and Bacon Frittata. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Atkins



smilingrandma's weight history


smilingrandma's Recent Activity

smilingrandma's Own Activity

No recent activity.

smilingrandma's Buddies

No recent activity.

Other Member Diet Recent Activity

minyuh recorded a Weigh In at 180.6 lb.
CassandraXX updated their Exercise Diary.
lujy recorded a Weigh In at 142.4 lb.
UmmBilal supported Maine coon's Journal Entry.
AlfaOmega90 recorded a Weigh In at 122.8 lb.
J123451 recorded a Weigh In at 270.0 lb.
eebunek recorded a Weigh In at 168.4 lb.
jone0653 supported Hermiones Mom's Journal Entry.