smilingrandma's Journal, 16 January 2013

THANK YOU to all who helped me through my fear of calories and fat content on this regimen, responding to my post and journal. This is only Day 4 on keeping my net carbs around 20g. I am full of energy, feel like I can walk again! AND, I have continued a steady, slow, but solid, weight loss, a few ounces every single day. My weight is varying downward, not upward. I am so happy on this diet! It has been so easy. So glad I have FS so that I can keep close tabs on my net carb count.

Diet Calendar Entry for 16 January 2013:
2311 kcal Fat: 182.09g | Prot: 150.57g | Carb: 17.23g.   Breakfast: Sausage Frittata II, Carbmaster key lime. Lunch: smoked ham, swiss cheese kroger. Dinner: Mushrooms, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Bleu Cheese Dressing, Green Leaf Lettuce. Snacks/Other: Ham and Bacon Frittata. more...
on diet Atkins  



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