smilingrandma's Journal, 16 January 2013

THANK YOU to all who helped me through my fear of calories and fat content on this regimen, responding to my post and journal. This is only Day 4 on keeping my net carbs around 20g. I am full of energy, feel like I can walk again! AND, I have continued a steady, slow, but solid, weight loss, a few ounces every single day. My weight is varying downward, not upward. I am so happy on this diet! It has been so easy. So glad I have FS so that I can keep close tabs on my net carb count.

Diet Calendar Entry for 16 January 2013:
2311 kcal Fat: 182.09g | Prot: 150.57g | Carb: 17.23g.   Breakfast: Carbmaster key lime, Sausage Frittata II. Lunch: smoked ham, swiss cheese kroger. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Mushrooms, Green Leaf Lettuce, Bleu Cheese Dressing. Snacks/Other: Ham and Bacon Frittata. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

smilingrandma's weight history

smilingrandma's Recent Activity

smilingrandma's Own Activity

No recent activity.

smilingrandma's Buddies

No recent activity.

Other Member Diet Recent Activity

Twilson62 supported Maine coon's Journal Entry.
LadyinDenim commented on XshapeshiftX's Weigh In.
bdmgoggins commented on XshapeshiftX's Journal Entry.
Sarah1950 supported KerryLynnB's Journal Entry.
Maine coon commented on their Journal Entry.
brendahennessy1 recorded a Weigh In at 235.0 lb.
HollyFStewart commented on erikahollister's Journal Entry.
niki2e recorded a Weigh In at 134.0 lb.