ElizabethEl's Journal, 16 January 2013

Well, the scales aren't drastically moving, but this morning I saw and felt a big change in my body. More like, in my fat rolls around my middle. They used to be kind of solid and now are looser. TMI? lol. The last time I did Atkins I recall this happening, can see body changes, clothing looser, muscles feel stronger, etc before the scales really show the changes. Feels good. Joined the walking challenge and that will improve results I'm sure.
176.4 lb Lost so far: 6.6 lb.    Still to go: 36.4 lb.    Diet followed 100%.

Diet Calendar Entry for 16 January 2013:
1094 kcal Fat: 75.82g | Prot: 63.80g | Carb: 41.46g.   Breakfast: coffee, splenda, splenda, heavy cream, green tea, atkins cinnamon bun bar. Lunch: ground beef, green beans, cheese, brocolli, caesar salad dressing. Dinner: splenda, chai tea, Butter Shortbread Cookies-Atkins. Snacks/Other: atkins coconut, tension tamer . more...
on diet Atkins  

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Comments 
I know exactly what you mean, haha! Congratulations. 
16 Jan 13 by member: lemonella
Well, they say low carb is the only diet that will affect your tummy first - so you know you must be doing something right!  
16 Jan 13 by member: BuffyBear
thanks for joining walking is so good for you 
16 Jan 13 by member: ree48
Walking is good for just about every body part...well thats what my doctor told me...no running or jumping for me..my back won't take it any more...Congrats on feeling better in you clothes...:O) 
16 Jan 13 by member: BHA

     
 

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