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Well, the scales aren't drastically moving, but this morning I saw and felt a big change in my body. More like, in my fat rolls around my middle. They used to be kind of solid and now are looser. TMI? lol. The last time I did Atkins I recall this happening, can see body changes, clothing looser, muscles feel stronger, etc before the scales really show the changes. Feels good. Joined the walking challenge and that will improve results I'm sure.
Diet Calendar Entry for 16 January 2013:
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1094 kcal
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Fat: 75.82g | Prot: 63.80g | Carb: 41.46g.
Breakfast: green tea, atkins cinnamon bun bar, splenda, splenda, coffee, heavy cream. Lunch: caesar salad dressing, cheese, ground beef, brocolli, green beans. Dinner: Butter Shortbread Cookies-Atkins, splenda, chai tea. Snacks/Other: atkins coconut, tension tamer . more...
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