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Weight holding steady today. But decided to measure my waist as I did feel changes happening and have lost a full inch!
Diet Calendar Entry for 17 January 2013:
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1283 kcal
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Fat: 87.54g | Prot: 98.31g | Carb: 26.59g.
Breakfast: splenda, coffee, heavy cream. Lunch: green beans, pork tenderloin, beef broth. Dinner: curry powder, butter, saltine crackers, mushrooms, ground beef, celery, Regular Mayonnaise, eggs. Snacks/Other: tension tamer tea, Butter Shortbread Cookies-Atkins, string cheese. more...
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 Comments
Nice to see progress! And I bet your jeans are more comfortable already. Hope the rest of your day goes well.
17 Jan 13 by member: BuffyBear
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17 Jan 13 by member: ElizabethEl
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Congrats! It's always great to see lesser numbers on the scale or fewer inches on the tape measure!
18 Jan 13 by member: Rachel116
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