ElizabethEl's Journal, 17 January 2013

Weight holding steady today. But decided to measure my waist as I did feel changes happening and have lost a full inch!
176.4 lb Lost so far: 6.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1283 kcal Fat: 87.54g | Prot: 98.31g | Carb: 26.59g.   Breakfast: splenda, coffee, heavy cream. Lunch: beef broth, pork tenderloin, green beans. Dinner: Regular Mayonnaise, eggs, mushrooms, celery, curry powder, ground beef, butter, saltine crackers. Snacks/Other: tension tamer tea, Butter Shortbread Cookies-Atkins, string cheese. more...
on diet Atkins  


Nice to see progress! And I bet your jeans are more comfortable already. Hope the rest of your day goes well.  
17 Jan 13 by member: BuffyBear
Thank you! Back atcha...  
17 Jan 13 by member: ElizabethEl
Congrats! It's always great to see lesser numbers on the scale or fewer inches on the tape measure!  
18 Jan 13 by member: Rachel116


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