Weigh In record (no journal entry) for 16 January 2013
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177.0 lb
Lost so far: 31.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1234 kcal
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Fat: 75.21g | Prot: 106.70g | Carb: 31.45g.
Breakfast: hot sauce, ketchup, coffee, almond milk unsweetened vanilla silk, egg. Lunch: Carrots (Frozen), broccoli, chicken breast. Dinner: mushrooms, Asparagus, onion, tomato, spinach, Beef Rib Eye Steaks. Snacks/Other: Fruity Cheesecake Mousse, potted meat, sprite, water. more...
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2462 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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