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OK I have decrease my exercise by 25 minutes and increase my intake alittle more hoping that I will start lose my pounds now. Monday I did not do nothing by shop and clean up the house.
Diet Calendar Entries for 15 January 2013:
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1377 kcal
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Fat: 79.59g | Prot: 105.27g | Carb: 46.94g.
Breakfast: community coffee creamer, cashew chicken, almond milk unsweetened vanilla silk, coffee. Lunch: cream of mushroom soup, bake pork chop, vegetable. Dinner: Little Liter Deviled Eggs, BBQ Pork Fingers. Snacks/Other: carrot, Barbecue Flavored Vienna Sausage, slim jim, water, sprite. more...
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2596 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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