tammylynn1977's Journal, 16 January 2013

Ok I was very please this morining when I weigh myself I am down alittle over 2 pounds my measurements are left upper arm 12 down 1/2 inches, chest remain the same at 39, waist also remain the same at 31 3/4, hips down 3/4 to 39 3/4, left mid thigh down 1/4 to 20 1/2.

Diet Calendar Entries for 16 January 2013:
1234 kcal Fat: 75.21g | Prot: 106.70g | Carb: 31.45g.   Breakfast: egg, almond milk unsweetened vanilla silk, coffee, ketchup, hot sauce. Lunch: chicken breast, broccoli, Carrots (Frozen). Dinner: Beef Rib Eye Steaks, spinach, tomato, onion, Asparagus, mushrooms. Snacks/Other: water, sprite, potted meat, Fruity Cheesecake Mousse. more...
2462 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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That's great! Keep up the good work... 
17 Jan 13 by member: Rosslandan

     
 

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