tammylynn1977's Journal, 16 January 2013

Ok I was very please this morining when I weigh myself I am down alittle over 2 pounds my measurements are left upper arm 12 down 1/2 inches, chest remain the same at 39, waist also remain the same at 31 3/4, hips down 3/4 to 39 3/4, left mid thigh down 1/4 to 20 1/2.

Diet Calendar Entries for 16 January 2013:
1234 kcal Fat: 75.21g | Prot: 106.70g | Carb: 31.45g.   Breakfast: coffee, egg, hot sauce, almond milk unsweetened vanilla silk, ketchup. Lunch: broccoli, chicken breast, Carrots (Frozen). Dinner: mushrooms, Beef Rib Eye Steaks, Asparagus, tomato, spinach, onion. Snacks/Other: potted meat, water, sprite, Fruity Cheesecake Mousse. more...
2462 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...


That's great! Keep up the good work... 
17 Jan 13 by member: Rosslandan


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