tammylynn1977's Journal, 16 January 2013

Ok I was very please this morining when I weigh myself I am down alittle over 2 pounds my measurements are left upper arm 12 down 1/2 inches, chest remain the same at 39, waist also remain the same at 31 3/4, hips down 3/4 to 39 3/4, left mid thigh down 1/4 to 20 1/2.

Diet Calendar Entries for 16 January 2013:
1234 kcal Fat: 75.21g | Prot: 106.70g | Carb: 31.45g.   Breakfast: egg, almond milk unsweetened vanilla silk, coffee, ketchup, hot sauce. Lunch: chicken breast, broccoli, Carrots (Frozen). Dinner: Beef Rib Eye Steaks, spinach, tomato, onion, Asparagus, mushrooms. Snacks/Other: water, sprite, potted meat, Fruity Cheesecake Mousse. more...
2462 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   

Comments 
That's great! Keep up the good work... 
17 Jan 13 by member: Rosslandan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



tammylynn1977's weight history


tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

No recent activity.

Other Member Diet Recent Activity

MeganNW supported chesgreen's Journal Entry.
Giannis100 commented on Emmy1502's Journal Entry.
craigburdette updated their Food Diary.
kbfiles recorded a Weigh In at 282.0 lb.
Akenstrasza updated their Food Diary.
PhillySue commented on chesgreen's Journal Entry.
Daisy971 started a new forum topic - Hi Everyone.
rhonik updated their Food Diary.