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Ok I was very please this morining when I weigh myself I am down alittle over 2 pounds my measurements are left upper arm 12 down 1/2 inches, chest remain the same at 39, waist also remain the same at 31 3/4, hips down 3/4 to 39 3/4, left mid thigh down 1/4 to 20 1/2.
Diet Calendar Entries for 16 January 2013:
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1234 kcal
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Fat: 75.21g | Prot: 106.70g | Carb: 31.45g.
Breakfast: hot sauce, ketchup, coffee, almond milk unsweetened vanilla silk, egg. Lunch: Carrots (Frozen), broccoli, chicken breast. Dinner: mushrooms, Asparagus, onion, tomato, spinach, Beef Rib Eye Steaks. Snacks/Other: Fruity Cheesecake Mousse, potted meat, sprite, water. more...
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2462 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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