gcurtis1's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
190.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1253 kcal Fat: 77.56g | Prot: 110.57g | Carb: 25.57g.   Breakfast: baby spinach, olive oil, coffee, shredded colby jack, ribeye steak, coconut tortilla. Lunch: romain lettuce, chicken breast, oil and vinegar dressing. Dinner: coconut tortilla, Ground Beef (95% Lean / 5% Fat), raspberry salad dressing, romain lettuce, olive oil, ribeye steak. more...
on diet Atkins   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


gcurtis1's weight history

gcurtis1's Recent Activity

gcurtis1's Own Activity

No recent activity.

gcurtis1's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline supported warrenwinter's Journal Entry.
VeggieJunkie commented on their Journal Entry.
Caterpillar2Butterfly commented on their Journal Entry.
jstroud9 commented on Hagatha3115's Journal Entry.
Rckc recorded a Journal Entry.
Mauricio Rodrigues supported diego580's Journal Entry.
thisbOliver supported VeggieJunkie's Journal Entry.
dementedhouse recorded a Weigh In at 308.0 lb.