gcurtis1's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
190.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1253 kcal Fat: 77.56g | Prot: 110.57g | Carb: 25.57g.   Breakfast: baby spinach, olive oil, coffee, shredded colby jack, ribeye steak, coconut tortilla. Lunch: romain lettuce, chicken breast, oil and vinegar dressing. Dinner: coconut tortilla, Ground Beef (95% Lean / 5% Fat), raspberry salad dressing, romain lettuce, olive oil, ribeye steak. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gcurtis1's weight history


gcurtis1's Recent Activity

gcurtis1's Own Activity

No recent activity.

gcurtis1's Buddies

Dukejptr1 updated their Food Diary.

Other Member Diet Recent Activity

psychmaster recorded a Weight Entry at 272.4 lb.
cmp9969 updated their Exercise Diary.
Egull1 supported loveshope26's Journal Entry.
ericacalvi recorded a Weight Entry at 135.0 lb.
Deehan updated their Food Diary.
dynamic66 updated their Exercise Diary.
stephihelen updated their Food Diary.
jimmiepop recorded a Weight Entry at 207.2 lb.