gcurtis1's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
190.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1253 kcal Fat: 77.56g | Prot: 110.57g | Carb: 25.57g.   Breakfast: baby spinach, olive oil, coffee, shredded colby jack, ribeye steak, coconut tortilla. Lunch: romain lettuce, chicken breast, oil and vinegar dressing. Dinner: coconut tortilla, Ground Beef (95% Lean / 5% Fat), raspberry salad dressing, romain lettuce, olive oil, ribeye steak. more...
on diet Atkins   losing 1.4 lb a week

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