gcurtis1's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

190.0 lb Lost so far: 6.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:

1253 kcal

Fat: 77.56g | Prot: 110.57g | Carb: 25.57g. Breakfast: shredded colby jack, olive oil, baby spinach, ribeye steak, coffee, coconut tortilla. Lunch: oil and vinegar dressing, chicken breast, romain lettuce. Dinner: romain lettuce, olive oil, ribeye steak, raspberry salad dressing, coconut tortilla, Ground Beef (95% Lean / 5% Fat). more...

on diet Atkins


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BattleJax recorded a weigh in at 240.0 lb.

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gcurtis1's Journal, 16 January 2013

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