gcurtis1's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
190.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1253 kcal Fat: 77.56g | Prot: 110.57g | Carb: 25.57g.   Breakfast: baby spinach, olive oil, coffee, shredded colby jack, ribeye steak, coconut tortilla. Lunch: romain lettuce, chicken breast, oil and vinegar dressing. Dinner: coconut tortilla, Ground Beef (95% Lean / 5% Fat), raspberry salad dressing, romain lettuce, olive oil, ribeye steak. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gcurtis1's weight history


gcurtis1's Recent Activity

gcurtis1's Own Activity

No recent activity.

gcurtis1's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported Julesy702's Journal Entry.
FroukjeK recorded a Journal Entry and a Weigh In at 146.6 lb.
bedwlwyn2 recorded a Weigh In at 284.5 lb.
mankb recorded a Weigh In at 192.7 lb.
coffeebiscuit commented on their Weigh In.
Holandita recorded a Weigh In at 148.0 lb.
UmmBilal supported Judyrose1997's Journal Entry.
AlfaOmega90 recorded a Weigh In at 121.7 lb.