skwhite's Journal, 15 January 2013

The flu is going around school so I am bracing myself and hoping to not get it. So I am taking precautions, wiping everything down with clorox wipes, drinking honey lemon tea and tonight I made homemade turkey vegetable rice soup from our leftover frozen Thanksgiving turkey in broth. The soup turned out really good. I good the turkey and bones so I got all the "good stuff" from the bones. Here's to good health!

Diet Calendar Entries for 15 January 2013:
1862 kcal Fat: 44.02g | Prot: 81.06g | Carb: 288.73g.   Breakfast: Skim Chocolate Milk, honey, poppy seed bread, chobani non-fat pomegranate yogurt. Lunch: Blackberries, Tomato Soup, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Peach. Dinner: apple, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Goldfish Original Crackers, Solid Milk Chocolate Note, skim milk, ghiradelli double hot chocolate. more...
2870 kcal Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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Comments 
Ha Ha - I use Lysol for the same reason! Good work on the healthy soup. I love soup when it is cold. I just have to be aware of the sodium. 
15 Jan 13 by member: HCB

     
 

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