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The flu is going around school so I am bracing myself and hoping to not get it. So I am taking precautions, wiping everything down with clorox wipes, drinking honey lemon tea and tonight I made homemade turkey vegetable rice soup from our leftover frozen Thanksgiving turkey in broth. The soup turned out really good. I good the turkey and bones so I got all the "good stuff" from the bones. Here's to good health!
Diet Calendar Entries for 15 January 2013:
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1862 kcal
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Fat: 44.02g | Prot: 81.06g | Carb: 288.73g.
Breakfast: chobani non-fat pomegranate yogurt, poppy seed bread, honey, Skim Chocolate Milk. Lunch: Peach, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Tomato Soup, Blackberries. Dinner: Chicken or Turkey Rice Soup (Home Recipe), apple. Snacks/Other: ghiradelli double hot chocolate, skim milk, Solid Milk Chocolate Note, Goldfish Original Crackers. more...
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2870 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Desk Work - 8 hours. more...
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