skwhite's Journal, 15 January 2013

The flu is going around school so I am bracing myself and hoping to not get it. So I am taking precautions, wiping everything down with clorox wipes, drinking honey lemon tea and tonight I made homemade turkey vegetable rice soup from our leftover frozen Thanksgiving turkey in broth. The soup turned out really good. I good the turkey and bones so I got all the "good stuff" from the bones. Here's to good health!

Diet Calendar Entries for 15 January 2013:
1862 kcal Fat: 44.02g | Prot: 81.06g | Carb: 288.73g.   Breakfast: Skim Chocolate Milk, honey, poppy seed bread, chobani non-fat pomegranate yogurt. Lunch: Blackberries, Tomato Soup, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Peach. Dinner: apple, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Goldfish Original Crackers, Solid Milk Chocolate Note, skim milk, ghiradelli double hot chocolate. more...
2870 kcal Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
Ha Ha - I use Lysol for the same reason! Good work on the healthy soup. I love soup when it is cold. I just have to be aware of the sodium. 
15 Jan 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on Sherillynn's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

Draglist recorded a Journal Entry.
SuccessThisTime58 commented on their Journal Entry.
Selbygirl6 commented on Draglist's Journal Entry.
NanaKP and skwhite are now buddies.

Other Member Diet Recent Activity

Debby Bond supported katiejamaal's Journal Entry.
tswebster recorded a Weight Entry at 205.6 lb.
sunnykate recorded a Weight Entry at 131.0 lb.
alezaragoza supported Smilady's Journal Entry.
ClassicRocker supported John10251's Weight Entry.
MainelyMe2 updated their Exercise Diary.
Dadsafrantic recorded a Journal Entry and a Weight Entry at 252.2 lb.
98valkyrie recorded a Weight Entry at 257.0 lb.