|
On Monday, Wednesday and Friday's I do Jillian's 30 day Shred DVD. Well Monday I went a little deeper and a little harder and boy oh boy can I feel it in my back today. So here I sit typing with a heat pad on the small of my back, no Jillian workout today. Hoping tomorrow it will be back to normal.
Diet Calendar Entries for 16 January 2013:
|
1797 kcal
|
Fat: 42.18g | Prot: 88.62g | Carb: 268.86g.
Breakfast: chobani non-fat pomegranate yogurt, poppy seed bread, honey, Skim Chocolate Milk. Lunch: chili, tillamook colby jack cheese, Blackberries. Dinner: Chocolate No Bake Cookies, apple, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: honey maid graham crackers, skim milk, ghiradelli double hot chocolate. more...
|
|
2791 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 8 hours. more...
|
|