skwhite's Journal, 16 January 2013

On Monday, Wednesday and Friday's I do Jillian's 30 day Shred DVD. Well Monday I went a little deeper and a little harder and boy oh boy can I feel it in my back today. So here I sit typing with a heat pad on the small of my back, no Jillian workout today. Hoping tomorrow it will be back to normal.

Diet Calendar Entries for 16 January 2013:
1797 kcal Fat: 42.18g | Prot: 88.62g | Carb: 268.86g.   Breakfast: chobani non-fat pomegranate yogurt, poppy seed bread, honey, Skim Chocolate Milk. Lunch: chili, Blackberries, tillamook colby jack cheese. Dinner: Chicken or Turkey Rice Soup (Home Recipe), apple, Chocolate No Bake Cookies. Snacks/Other: honey maid graham crackers, ghiradelli double hot chocolate, skim milk. more...
2791 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Pterath's Journal Entry.

skwhite's Buddies

Draglist updated their Exercise Diary.
jparlett and Nastacia22 are now buddies.
SuccessThisTime58 supported their Journal Entry.
Ann444 commented on aggie95's Journal Entry.

Other Member Diet Recent Activity

icbook recorded a Weigh In at 223.8 lb.
alan3 recorded a Weigh In at 192.0 lb.
Margaret71 recorded a Journal Entry and a Weigh In at 174.8 lb.
Fleksnes recorded a Weigh In at 189.7 lb.
ChowSinWon recorded a Weigh In at 220.0 lb.
peterr63 recorded a Weigh In at 221.0 lb.
Youssef Moghazy joined challenge Lose 10 lbs in 28 days.
Raj commented on their Weigh In.