skwhite's Journal, 16 January 2013

On Monday, Wednesday and Friday's I do Jillian's 30 day Shred DVD. Well Monday I went a little deeper and a little harder and boy oh boy can I feel it in my back today. So here I sit typing with a heat pad on the small of my back, no Jillian workout today. Hoping tomorrow it will be back to normal.

Diet Calendar Entries for 16 January 2013:
1797 kcal Fat: 42.18g | Prot: 88.62g | Carb: 268.86g.   Breakfast: Skim Chocolate Milk, honey, poppy seed bread, chobani non-fat pomegranate yogurt. Lunch: Blackberries, tillamook colby jack cheese, chili. Dinner: Chicken or Turkey Rice Soup (Home Recipe), apple, Chocolate No Bake Cookies. Snacks/Other: ghiradelli double hot chocolate, skim milk, honey maid graham crackers. more...
2791 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on aggie95's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.

skwhite's Buddies

HCB supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
gloriasmith and Felix cashtello are now buddies.
XOPXE recorded a Weigh In at 188.0 lb.
ChicaLean supported warrenwinter's Journal Entry.
gwmATL and tjbradders are now buddies.
mskestrela commented on their Journal Entry.
tjbradders supported Ekhyatt's Weigh In.
Ekhyatt recorded a Weigh In at 227.8 lb.