skwhite's Journal, 16 January 2013

On Monday, Wednesday and Friday's I do Jillian's 30 day Shred DVD. Well Monday I went a little deeper and a little harder and boy oh boy can I feel it in my back today. So here I sit typing with a heat pad on the small of my back, no Jillian workout today. Hoping tomorrow it will be back to normal.

Diet Calendar Entries for 16 January 2013:
1797 kcal Fat: 42.18g | Prot: 88.62g | Carb: 268.86g.   Breakfast: Skim Chocolate Milk, honey, poppy seed bread, chobani non-fat pomegranate yogurt. Lunch: Blackberries, tillamook colby jack cheese, chili. Dinner: Chicken or Turkey Rice Soup (Home Recipe), apple, Chocolate No Bake Cookies. Snacks/Other: ghiradelli double hot chocolate, skim milk, honey maid graham crackers. more...
2791 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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