GonnaBeRipped86's Journal, 15 March 2010

161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 41.43g | Prot: 85.03g | Carb: 130.99g.   Breakfast: Cream (Half & Half), Greek Yogurt - Blueberry, Cream Cheese, Blueberry Mini Bagels. Lunch: Water (Bottled), Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Soup at Hand Creamy Tomato Parmesan Bisque. Dinner: Thin Crust Cheese Pizza, Greek Salad. Snacks/Other: Greek yogurt (vanilla). more...

2047 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...