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I woke up feeling good with no cravings at all. Then within 2hrs. I felt a major urge to eat chocolate cake, ice cream and Oreos all in one go. I found my appetite swing rather dramatic and then it hit me: TOM is fast approaching which always makes me crave sugar! Fortunately, I don't have many treats in the house, but we do have some.
This is the first day I'm really craving something, so I'm gonna have to white-knuckle through this and slowly step away from the pantry and hope a cup of tea takes the edge off. Not really the same, but until they make a chocolate cake tea; peppermint will have to suffice.
Diet Calendar Entries for 14 January 2013:
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970 kcal
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Fat: 31.15g | Prot: 80.30g | Carb: 102.03g.
Breakfast: Almonds, Walnuts, Raspberries. Lunch: Tilapia (Fish), Cooked Red Cabbage (Fat Not Added in Cooking). Dinner: Chili Con Carne with Beans. Snacks/Other: Chocolate Muffin, Chicken Breast (Skin Not Eaten), Cream Cheese, Smoked Salmon, Steady Eddie, Frozen Blueberries. more...
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2043 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 30 minutes, Sitting - 6 hours and 55 minutes, Stretching (yoga) - 35 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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