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Did over 5 mile run today and now my Sunday enjoyment can begin. I'm not one of those people who loves running. I do it because its the best way to burn calories in the shortest amount of time. Since we all need to move; it might as well be one of the more efficient ones.
Diet Calendar Entries for 13 January 2013:
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826 kcal
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Fat: 24.81g | Prot: 61.85g | Carb: 101.18g.
Breakfast: Walnuts, Almonds, Persimmon. Lunch: Red Kidney Beans (Canned), Sweet Red Peppers, Smoked Salmon, Balsamic Vinaigrette Dressing, Arugula (Rocket), Baby Spinach. Dinner: Cooked Red Cabbage (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Asian Pears, Cooked Green String Beans (from Fresh), Raspberries, Grapefruit (Pink and Red). more...
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2204 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 6 hours, Stretching (yoga) - 10 minutes, Running - 7/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Running - 6/mph - 20 minutes. more...
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 Comments
hello Josie
I just wanted to let you know how motivating your journals are to me. I'm not really one to put my feelings down on paper, but reading yours may give me the confidence I need to keep going and stay motivated. I got the book you suggested and I will start it today.
thanks, and keep up the great work, I'm sure your efforts are paying off!
take care, Josie
13 Jan 13 by member: slimdowngirl
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Hi Josie, thank you for your kind comments! We're in the same boat and know that we are encouraging each other. I hope you continue to write in your journals because your experiences good or bad will help others. Or at the very least know that they will help me! I'm doing this by myself, so it's really great to have a diet buddy. Have a good day and I hope all is going well.
Josie 😊
13 Jan 13 by member: Josie Ann
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