Weigh In record (no journal entry) for 10 January 2013
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161.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2013:
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881 kcal
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Fat: 13.95g | Prot: 77.37g | Carb: 121.32g.
Breakfast: banana, blueberry, Oikos Greek Nonfat Plain Yogurt. Snacks/Other: special k meal bar. more...
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losing 12.6 lb a week
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DrBHenderson's weight history
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