Weigh In record (no journal entry) for 14 January 2013
|
211.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 January 2013:
|
2085 kcal
|
Fat: 99.09g | Prot: 129.71g | Carb: 177.69g.
Breakfast: orange, coffee, sugar, French Vanilla Liquid Coffee Creamer. Lunch: olives, Thinly Sliced Smoked Honey Ham, swiss cheese, White Sliced Bread. Dinner: cheese, hamburger meat, oatmeal bluberry. more...
|
|
3041 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnycoscia's weight history
|