Weigh In record (no journal entry) for 08 January 2013
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211.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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758 kcal
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Fat: 27.25g | Prot: 49.85g | Carb: 86.08g.
Breakfast: sugar, coffee, French Vanilla Liquid Coffee Creamer. Lunch: Banana Pepper, swiss cheese, Thinly Sliced Smoked Honey Ham, White Sliced Bread. more...
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losing 0.2 lb a week
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