Weigh In record (no journal entry) for 15 January 2013
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211.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1998 kcal
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Fat: 79.90g | Prot: 101.93g | Carb: 217.47g.
Breakfast: oysters, French Vanilla Liquid Coffee Creamer, sugar, coffee. Lunch: olives, swiss cheese, Thinly Sliced Smoked Honey Ham, Thinly Sliced Turkey Breast, White Sliced Bread. Dinner: cinnamon stick, Bone Out Wings - Buffalo Burnin' Hot Wings, pizza hut . more...
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2867 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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