jsk1963's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013

Diet Calendar Entries for 14 January 2013:
2415 kcal Fat: 113.37g | Prot: 98.84g | Carb: 244.25g.   Breakfast: Orange Juice, Margarine, Bagel. Lunch: French Fries (Small), Big Mac. Dinner: Mexican Rice, Ground Beef, Flour Tortillas. Snacks/Other: Lettuce, Mexican Blend Cheese, Toast Chee Real Peanut Butter Crackers. more...
3375 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jsk1963's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsk1963's own diet



jsk1963's weight history


jsk1963's Recent Activity

jsk1963's Own Activity

No recent activity.

jsk1963's Buddies

No recent activity.

Other Member Diet Recent Activity

mrobbinsct recorded a Weigh In at 224.8 lb.
nicholaix supported Tulipgirl6's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeffschneekloth updated their Exercise Diary.
Bella799 recorded a Weigh In at 234.2 lb.
Wanda Lee recorded a Weigh In at 157.8 lb.
thejazz77 recorded a Weigh In at 138.0 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.