jsk1963's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013

Diet Calendar Entries for 14 January 2013:
2415 kcal Fat: 113.37g | Prot: 98.84g | Carb: 244.25g.   Breakfast: Bagel, Margarine, Orange Juice. Lunch: Big Mac, French Fries (Small). Dinner: Flour Tortillas, Mexican Rice, Ground Beef. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Mexican Blend Cheese, Lettuce. more...
3375 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet jsk1963's own diet  

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