cinnamoneyes's Journal, 13 January 2013

For dinner I pureed the steak and cauliflower (which I pre-baked in foil) with butter and cream. It was very delicious!

I am looking forward to tomorrow - which will highlight a week since our LCHF Revolutionary challenge, as I will be weighing myself and take measurements of my waist. Time to evaluate progress indeed :-)

I love being on LCHF!

Diet Calendar Entries for 13 January 2013:
1579 kcal Fat: 142.93g | Prot: 60.69g | Carb: 15.63g.   Breakfast: Whipping Cream, Coffee (Instant). Lunch: Whipping Cream, Butter (Salted), Chicken Drumstick Meat and Skin, Broccoli. Dinner: Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Whipping Cream, Butter, Extra Virgin Olive Oil. Snacks/Other: Water. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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PontJieBoTTeR recorded a Weigh In at 150.4 lb.
Lindt007 recorded a Weigh In at 225.1 lb.
micki13 recorded a Weigh In at 130.1 lb.

Other Member Diet Recent Activity

kittykirklin recorded a Weigh In at 170.0 lb.
izzypup68 recorded a Journal Entry and a Weigh In at 146.2 lb.
Judwetz recorded a Weigh In at 179.0 lb.
madanjen commented on their Journal Entry.
7up updated their Food Diary.
nicki225 supported Esmarie Kruger Jacobs's Weigh In.
GLAMMER supported ChrisSpark's Journal Entry.
ramonadeveloper recorded a Weigh In at 122.0 lb.