cinnamoneyes's Journal, 13 January 2013

Making a simple chicken soup - which I look forward eating the rest of the day. (My mouth is still too sore from the surgery to eat solids).

I'm feeling so much better. I think the LCHF diet is assisting in my healing process. The swelling in my face is visibly down this morning.

Each day I have been supplementing with multi vitamins as well.

Diet Calendar Entries for 13 January 2013:
1579 kcal Fat: 142.93g | Prot: 60.69g | Carb: 15.63g.   Breakfast: Coffee (Instant), Whipping Cream. Lunch: Whipping Cream, Butter (Salted), Broccoli, Chicken Drumstick Meat and Skin. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade), Butter, Whipping Cream. Snacks/Other: Water. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

micki13 replied to Hada9's post - protein pancakes.

Other Member Diet Recent Activity

Just_sha recorded a Journal Entry and a Weigh In at 156.4 lb.
Leonardorf recorded a Weigh In at 154.3 lb.
kristyanne3 supported mrsvondrak's Journal Entry.
cumansky recorded a Weigh In at 184.7 lb.
Vmjtexas recorded a Weigh In at 132.0 lb.
Cruising recorded a Weigh In at 262.0 lb.
nc333 recorded a Weigh In at 147.4 lb.
Poderosa1990 recorded a Weigh In at 152.2 lb.