Making a simple chicken soup - which I look forward eating the rest of the day. (My mouth is still too sore from the surgery to eat solids).
I'm feeling so much better. I think the LCHF diet is assisting in my healing process. The swelling in my face is visibly down this morning.
Each day I have been supplementing with multi vitamins as well.
Diet Calendar Entries for 13 January 2013:
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1579 kcal
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Fat: 142.93g | Prot: 60.69g | Carb: 15.63g.
Breakfast: Coffee (Instant), Whipping Cream. Lunch: Butter (Salted), Whipping Cream, Broccoli, Chicken Drumstick Meat and Skin. Dinner: Extra Virgin Olive Oil, Butter, Whipping Cream, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade). Snacks/Other: Water. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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