cinnamoneyes's Journal, 13 January 2013

Making a simple chicken soup - which I look forward eating the rest of the day. (My mouth is still too sore from the surgery to eat solids).

I'm feeling so much better. I think the LCHF diet is assisting in my healing process. The swelling in my face is visibly down this morning.

Each day I have been supplementing with multi vitamins as well.

Diet Calendar Entries for 13 January 2013:
1579 kcal Fat: 142.93g | Prot: 60.69g | Carb: 15.63g.   Breakfast: Whipping Cream, Coffee (Instant). Lunch: Chicken Drumstick Meat and Skin, Broccoli, Butter (Salted), Whipping Cream. Dinner: Extra Virgin Olive Oil, Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Whipping Cream, Butter. Snacks/Other: Water. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Body by GG recorded a Weigh In at 225.0 lb.
Chef YaYa recorded a Weigh In at 251.5 lb.
kattay updated their Exercise Diary.
Judas13 updated their Food Diary.
littlerocka recorded a Weigh In at 159.6 lb.
bclaybrooks recorded a Weigh In at 231.0 lb.
badsofa recorded a Weigh In at 133.0 lb.
mintybonbon commented on their Journal Entry.