 |
cinnamoneyes's Journal, 13 January 2013
|
 |
|
Making a simple chicken soup - which I look forward eating the rest of the day. (My mouth is still too sore from the surgery to eat solids).
I'm feeling so much better. I think the LCHF diet is assisting in my healing process. The swelling in my face is visibly down this morning.
Each day I have been supplementing with multi vitamins as well.
Diet Calendar Entries for 13 January 2013:
|
1579 kcal
|
Fat: 142.93g | Prot: 60.69g | Carb: 15.63g.
Breakfast: Whipping Cream, Coffee (Instant). Lunch: Whipping Cream, Butter (Salted), Chicken Drumstick Meat and Skin, Broccoli. Dinner: Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Whipping Cream, Butter, Extra Virgin Olive Oil. Snacks/Other: Water. more...
|
|
2241 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
LCHF: Low carb, High fat / Ketogenic Diet
Other Journals for LCHF: Low carb, High fat / Ketogenic Diet
|
cinnamoneyes's weight history
cinnamoneyes's Recent Activity
cinnamoneyes's own activity
cinnamoneyes's Buddies
Other Member Diet Recent Activity
|