cinnamoneyes's Journal, 13 January 2013

Making a simple chicken soup - which I look forward eating the rest of the day. (My mouth is still too sore from the surgery to eat solids).

I'm feeling so much better. I think the LCHF diet is assisting in my healing process. The swelling in my face is visibly down this morning.

Each day I have been supplementing with multi vitamins as well.

Diet Calendar Entries for 13 January 2013:
1579 kcal Fat: 142.93g | Prot: 60.69g | Carb: 15.63g.   Breakfast: Whipping Cream, Coffee (Instant). Lunch: Chicken Drumstick Meat and Skin, Broccoli, Whipping Cream, Butter (Salted). Dinner: Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Whipping Cream, Butter, Extra Virgin Olive Oil. Snacks/Other: Water. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
tatoke recorded a Journal Entry and a Weight Entry at 124.1 lb.
PbSULAK recorded a Weight Entry at 432.0 lb.
matttaran is following barbararesende.
Paigesion is following sunshinetrugillo.
JP Beenen recorded a Weight Entry at 226.0 lb.
enovicki recorded a Journal Entry.
Miss Warrior recorded a Weight Entry at 118.6 lb.