cinnamoneyes's Journal, 13 January 2013

Making a simple chicken soup - which I look forward eating the rest of the day. (My mouth is still too sore from the surgery to eat solids).

I'm feeling so much better. I think the LCHF diet is assisting in my healing process. The swelling in my face is visibly down this morning.

Each day I have been supplementing with multi vitamins as well.

Diet Calendar Entries for 13 January 2013:
1579 kcal Fat: 142.93g | Prot: 60.69g | Carb: 15.63g.   Breakfast: Whipping Cream, Coffee (Instant). Lunch: Chicken Drumstick Meat and Skin, Broccoli, Whipping Cream, Butter (Salted). Dinner: Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Whipping Cream, Butter, Extra Virgin Olive Oil. Snacks/Other: Water. more...
2241 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

nucromer commented on alicanakarsu's Journal Entry.
lenny supported Mistybenner's Journal Entry.
Allgreen recorded a Weigh In at 170.9 lb.
fent888 updated their Exercise Diary.
AKWay recorded a Weigh In at 135.4 lb.
QtNREd805 recorded a Weigh In at 233.0 lb.
hjjjjeong recorded a Weigh In at 121.3 lb.
ROBERT VOGEL recorded a Weigh In at 204.5 lb.