JHarri31's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
215.6 lb Lost so far: 4.8 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1440 kcal Fat: 50.37g | Prot: 93.00g | Carb: 150.29g.   Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Weight Watchers Smart Ones Ravioli Florentine. Dinner: Fat Free Sour Cream, Avocados, 93% Lean Ground Beef, 2% Milk Mexican Taco Cheese, Taco Seasoning Mix, Hard Taco Shells, Medium Taco Sauce. Snacks/Other: Protein Juice Smoothie - Protein Zone. more...
3642 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Shopping - 2 hours, Driving - 2 hours, Housework - 3 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

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