JHarri31's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
215.6 lb Lost so far: 4.8 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1440 kcal Fat: 50.37g | Prot: 93.00g | Carb: 150.29g.   Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Weight Watchers Smart Ones Ravioli Florentine. Dinner: Fat Free Sour Cream, Avocados, 93% Lean Ground Beef, 2% Milk Mexican Taco Cheese, Taco Seasoning Mix, Hard Taco Shells, Medium Taco Sauce. Snacks/Other: Protein Juice Smoothie - Protein Zone. more...
3642 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Shopping - 2 hours, Driving - 2 hours, Housework - 3 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



JHarri31's weight history


JHarri31's Recent Activity

JHarri31's Own Activity

No recent activity.

JHarri31's Buddies

No recent activity.

Other Member Diet Recent Activity

GBliss recorded a Weigh In at 241.6 lb.
julie77p recorded a Weigh In at 184.1 lb.
DaGoomba recorded a Weigh In at 209.4 lb.
williamsuperman recorded a Weigh In at 267.0 lb.
Quick1967 recorded a Weigh In at 245.0 lb.
twhite36311 recorded a Weigh In at 221.5 lb.
LauraMae recorded a Weigh In at 144.8 lb.
mmauldin21 recorded a Weigh In at 188.4 lb.