JHarri31's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
215.6 lb Lost so far: 4.8 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1440 kcal Fat: 50.37g | Prot: 93.00g | Carb: 150.29g.   Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Weight Watchers Smart Ones Ravioli Florentine. Dinner: Hard Taco Shells, 93% Lean Ground Beef, Fat Free Sour Cream, 2% Milk Mexican Taco Cheese, Avocados, Taco Seasoning Mix, Medium Taco Sauce. Snacks/Other: Protein Juice Smoothie - Protein Zone. more...
3642 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Shopping - 2 hours, Driving - 2 hours, Housework - 3 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



JHarri31's weight history


JHarri31's Recent Activity

JHarri31's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ONYXIAxo commented on their Journal Entry.
karithomas supported alexmach's Weight Entry.
HCB updated their Food Diary.
abd el-rahman hesham recorded a Weight Entry at 179.9 lb.
skwhite supported Draglist's Journal Entry.
GordMoxley recorded a Weight Entry at 225.0 lb.
HugJodie recorded a Weight Entry at 190.0 lb.
Neurodroid recorded a Weight Entry at 172.0 lb.