Weigh In record (no journal entry) for 13 January 2013
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215.6 lb
Lost so far: 4.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1440 kcal
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Fat: 50.37g | Prot: 93.00g | Carb: 150.29g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Weight Watchers Smart Ones Ravioli Florentine. Dinner: Medium Taco Sauce, Taco Seasoning Mix, Avocados, 2% Milk Mexican Taco Cheese, Fat Free Sour Cream, 93% Lean Ground Beef, Hard Taco Shells. Snacks/Other: Protein Juice Smoothie - Protein Zone. more...
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3642 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Shopping - 2 hours, Driving - 2 hours, Housework - 3 hours, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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