JHarri31's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
214.4 lb Lost so far: 6.0 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2013:
1558 kcal Fat: 46.57g | Prot: 93.24g | Carb: 213.26g.   Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Lettuce, Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Balsamic Vinegar of Modena, 100% Whole Grain Whole Wheat Tortilla Wraps, Red Onions. Dinner: Multi-Grain Sandwich Thins, 93% Lean Ground Beef, 2% Milk Mexican Taco Cheese. Snacks/Other: Dill Cucumber Pickles, Whole Natural Almonds, Apples, Cool Lime Refresher (Venti), Light Sour Cream, Special K Cracker Chips - Sea Salt, Ranch Dry Dips Mix, Special K Strawberry Protein Meal Bar. more...
2946 kcal Activities & Exercise: Housework - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  

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