JHarri31's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
214.4 lb Lost so far: 6.0 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2013:
1558 kcal Fat: 46.57g | Prot: 93.24g | Carb: 213.26g.   Lunch: Tomatoes, Lettuce, Red Onions, 100% Whole Grain Whole Wheat Tortilla Wraps, Deli Turkey or Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Cheese, Balsamic Vinegar of Modena. Dinner: 93% Lean Ground Beef, Multi-Grain Sandwich Thins, 2% Milk Mexican Taco Cheese. Snacks/Other: Cool Lime Refresher (Venti), Special K Strawberry Protein Meal Bar, Whole Natural Almonds, Light Sour Cream, Ranch Dry Dips Mix, Special K Cracker Chips - Sea Salt, Apples, Dill Cucumber Pickles. more...
2946 kcal Activities & Exercise: Housework - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



JHarri31's weight history


JHarri31's Recent Activity

JHarri31's Own Activity

No recent activity.

JHarri31's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on ifeellowohno's Journal Entry.
Lily100 updated their Food Diary.
Z-ZO recorded a Weigh In at 119.9 lb.
AndersMJ recorded a Weigh In at 231.5 lb.
SeriousEffort supported northernmusician's Journal Entry.
carmen1098 commented on their Journal Entry.
northernmusician commented on 8hunter6's Weigh In.
joeybfat updated their Exercise Diary.