JHarri31's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
214.4 lb Lost so far: 6.0 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2013:
1558 kcal Fat: 46.57g | Prot: 93.24g | Carb: 213.26g.   Lunch: Red Onions, 100% Whole Grain Whole Wheat Tortilla Wraps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Cheese, Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat, Balsamic Vinegar of Modena. Dinner: 2% Milk Mexican Taco Cheese, Multi-Grain Sandwich Thins, 93% Lean Ground Beef. Snacks/Other: Special K Cracker Chips - Sea Salt, Cool Lime Refresher (Venti), Light Sour Cream, Ranch Dry Dips Mix, Whole Natural Almonds, Dill Cucumber Pickles, Apples, Special K Strawberry Protein Meal Bar. more...
2946 kcal Activities & Exercise: Housework - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  



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