JHarri31's Journal, 14 January 2013

214.4 lb Lost so far: 6.0 lb.    Still to go: 24.4 lb.    Diet followed 100%.

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1558 kcal

Fat: 46.57g | Prot: 93.24g | Carb: 213.26g.   Lunch: Balsamic Vinegar of Modena, Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Turkey or Chicken Breast Meat, 100% Whole Grain Whole Wheat Tortilla Wraps, Red Onions, Lettuce, Tomatoes. Dinner: 2% Milk Mexican Taco Cheese, Multi-Grain Sandwich Thins, 93% Lean Ground Beef. Snacks/Other: Dill Cucumber Pickles, Apples, Special K Cracker Chips - Sea Salt, Ranch Dry Dips Mix, Light Sour Cream, Whole Natural Almonds, Special K Strawberry Protein Meal Bar, Cool Lime Refresher (Venti). more...

2946 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...