JHarri31's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
214.4 lb Lost so far: 6.0 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2013:
1558 kcal Fat: 46.57g | Prot: 93.24g | Carb: 213.26g.   Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Lettuce, Swiss Cheese, 100% Whole Grain Whole Wheat Tortilla Wraps, Red Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Balsamic Vinegar of Modena. Dinner: Multi-Grain Sandwich Thins, 93% Lean Ground Beef, 2% Milk Mexican Taco Cheese. Snacks/Other: Ranch Dry Dips Mix, Special K Strawberry Protein Meal Bar, Apples, Cool Lime Refresher (Venti), Dill Cucumber Pickles, Whole Natural Almonds, Special K Cracker Chips - Sea Salt, Light Sour Cream. more...
2946 kcal Activities & Exercise: Housework - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



JHarri31's weight history


JHarri31's Recent Activity

JHarri31's Own Activity

No recent activity.

JHarri31's Buddies

No recent activity.

Other Member Diet Recent Activity

william ro updated their Food Diary.
HCB updated their Exercise Diary.
Draglist commented on debrafrederick's Journal Entry.
ClassicRocker commented on HCB's Journal Entry.
koado recorded a Weigh In at 212.0 lb.
Wiggy4242 recorded a Weigh In at 251.0 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.
S0786 supported kkd1125's Weigh In.