JHarri31's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
214.4 lb Lost so far: 6.0 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2013:
1558 kcal Fat: 46.57g | Prot: 93.24g | Carb: 213.26g.   Lunch: Tomatoes, Lettuce, Red Onions, 100% Whole Grain Whole Wheat Tortilla Wraps, Deli Turkey or Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Cheese, Balsamic Vinegar of Modena. Dinner: 93% Lean Ground Beef, Multi-Grain Sandwich Thins, 2% Milk Mexican Taco Cheese. Snacks/Other: Cool Lime Refresher (Venti), Special K Strawberry Protein Meal Bar, Whole Natural Almonds, Light Sour Cream, Ranch Dry Dips Mix, Special K Cracker Chips - Sea Salt, Apples, Dill Cucumber Pickles. more...
2946 kcal Activities & Exercise: Housework - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week



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