JHarri31's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
214.4 lb Lost so far: 6.0 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
2492 kcal Fat: 79.41g | Prot: 100.97g | Carb: 155.35g.   Breakfast: Chewy Granola Bars - Honey Almond Flax. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), turkey breast, Light Mayonnaise, 100% Whole Grain Whole Wheat Tortilla Wraps, Red Onions, Lettuce, Tomatoes, pepper jack cheese. Dinner: Beef Ribeye Steak, Cooked Asparagus (from Fresh), Heart Right Light Buttery Spread, Long Grain & Wild Rice. Snacks/Other: Special K Strawberry Protein Meal Bar, Superior Rum, Vodka (90 Proof). more...
3439 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



JHarri31's weight history


JHarri31's Recent Activity

JHarri31's Own Activity

No recent activity.

JHarri31's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported triflyadi's Journal Entry.
PixieGirl58 recorded a Journal Entry.
iulani supported Draglist's Journal Entry.
Aussie Nance recorded a Weight Entry at 188.7 lb.
Tosh2015 commented on their Weight Entry.
leonel jarquin recorded a Weight Entry at 178.6 lb.
kyleingram updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.