JHarri31's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
214.4 lb Lost so far: 6.0 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
2492 kcal Fat: 79.41g | Prot: 100.97g | Carb: 155.35g.   Breakfast: Chewy Granola Bars - Honey Almond Flax. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), turkey breast, Light Mayonnaise, 100% Whole Grain Whole Wheat Tortilla Wraps, Red Onions, Lettuce, Tomatoes, pepper jack cheese. Dinner: Beef Ribeye Steak, Cooked Asparagus (from Fresh), Heart Right Light Buttery Spread, Long Grain & Wild Rice. Snacks/Other: Special K Strawberry Protein Meal Bar, Superior Rum, Vodka (90 Proof). more...
3439 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

JHarri31's weight history

JHarri31's Recent Activity

JHarri31's Own Activity

No recent activity.

JHarri31's Buddies

No recent activity.

Other Member Diet Recent Activity

HealthyMeGoal commented on their Journal Entry.
Sugar Waffle supported rhontique's Journal Entry.
Becca P recorded a Weigh In at 185.8 lb.
PGM012197 commented on warrenwinter's Journal Entry.
ofdwolf replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
Roobert commented on HealthyMeGoal's Journal Entry.
ny_shelly commented on Arabella66's Journal Entry.
warrenwinter commented on their Journal Entry.