JHarri31's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
214.4 lb Lost so far: 6.0 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
2492 kcal Fat: 79.41g | Prot: 100.97g | Carb: 155.35g.   Breakfast: Chewy Granola Bars - Honey Almond Flax. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), turkey breast, Light Mayonnaise, 100% Whole Grain Whole Wheat Tortilla Wraps, Red Onions, Lettuce, Tomatoes, pepper jack cheese. Dinner: Beef Ribeye Steak, Cooked Asparagus (from Fresh), Heart Right Light Buttery Spread, Long Grain & Wild Rice. Snacks/Other: Special K Strawberry Protein Meal Bar, Superior Rum, Vodka (90 Proof). more...
3439 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

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