Weigh In record (no journal entry) for 13 January 2013
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177.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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367 kcal
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Fat: 2.83g | Prot: 48.02g | Carb: 39.87g.
Breakfast: Unsweetened Frozen Strawberries, Total 0% Greek Yogurt, 100% Whey Protein - Vanilla, Coffee, Skim Milk. more...
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losing 1.1 lb a week
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