kenelbow's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
177.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
367 kcal Fat: 2.83g | Prot: 48.02g | Carb: 39.87g.   Breakfast: Unsweetened Frozen Strawberries, Skim Milk, 100% Whey Protein - Vanilla, Total 0% Greek Yogurt, Coffee. more...
on diet kenelbow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenelbow's own diet



kenelbow's weight history


kenelbow's Recent Activity

kenelbow's Own Activity

No recent activity.

kenelbow's Buddies

No recent activity.

Other Member Diet Recent Activity

Greymist updated their Exercise Diary.
lv2cruze recorded a Weigh In at 152.2 lb.
Instantcrazy commented on sandycatiller's Journal Entry.
primalkitchen recorded a Weigh In at 177.2 lb.
dtdoupe recorded a Weigh In at 167.8 lb.
Addonnes recorded a Weigh In at 281.0 lb.
OgreJ commented on ChristyLA's Journal Entry.
Natzo recorded a Weigh In at 203.2 lb.