kenelbow's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
177.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
367 kcal Fat: 2.83g | Prot: 48.02g | Carb: 39.87g.   Breakfast: 100% Whey Protein - Vanilla, Total 0% Greek Yogurt, Coffee, Unsweetened Frozen Strawberries, Skim Milk. more...
on diet kenelbow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenelbow's own diet



kenelbow's weight history


kenelbow's Recent Activity

kenelbow's Own Activity

No recent activity.

kenelbow's Buddies

No recent activity.

Other Member Diet Recent Activity

refinnej132 recorded a Weigh In at 143.3 lb.
mr wmcbeath updated their Food Diary.
firefly3013 recorded a Weigh In at 147.6 lb.
disrlg supported Jonathan Walsh's Journal Entry.
pavosingular recorded a Weigh In at 170.6 lb.
jmbweb recorded a Weigh In at 144.8 lb.
notelaine supported Emerald17's Journal Entry.
Frantic Fran recorded a Weigh In at 132.7 lb.