kenelbow's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
177.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
367 kcal Fat: 2.83g | Prot: 48.02g | Carb: 39.87g.   Breakfast: Skim Milk, Coffee, 100% Whey Protein - Vanilla, Total 0% Greek Yogurt, Unsweetened Frozen Strawberries. more...
on diet kenelbow's own diet   losing 1.1 lb a week

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