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kenelbow's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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175.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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380 kcal
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Fat: 2.90g | Prot: 48.18g | Carb: 42.99g.
Breakfast: Unsweetened Frozen Strawberries, Coffee, Total 0% Greek Yogurt, Bananas, Skim Milk, 100% Whey Protein - Vanilla. more...
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on diet kenelbow's own diet
losing 16.1 lb a week
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