kenelbow's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
175.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
380 kcal Fat: 2.90g | Prot: 48.18g | Carb: 42.99g.   Breakfast: Unsweetened Frozen Strawberries, Coffee, Total 0% Greek Yogurt, Bananas, Skim Milk, 100% Whey Protein - Vanilla. more...
on diet kenelbow's own diet   losing 16.1 lb a week

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