David Senter's Journal, 13 January 2013

Still on track. Walking a minimum of 30 mins each day or if weather is too bad doing 30 mins on the exercise bike.

Also trying to do 15 mins each day on the vibro board.

Lost 2 lbs this week in 4 days so hope this is the start of the lbs coming off.
201.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2013:
1736 kcal Fat: 38.55g | Prot: 65.51g | Carb: 281.43g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Oats Cereal (Instant, Prepared with Water, Fortified), Bananas, Green Tea. Lunch: Sandwich. Dinner: Boiled Potato, Carrots, Parsnips, Green Peas, Beef in Red Wine Sauce. Snacks/Other: Corn Flakes, 2% Fat Milk (Semi-Skimmed Milk). more...
2912 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Desk Work - 2 hours, Exercise machine (fast) - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet David Senter's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for David Senter's own diet



David Senter's weight history


David Senter's Recent Activity

David Senter's Own Activity

No recent activity.

David Senter's Buddies

No recent activity.

Other Member Diet Recent Activity

iwan ogawa recorded a Weigh In at 191.8 lb.
kirkoswald recorded a Weigh In at 219.0 lb.
atomyszu recorded a Weigh In at 172.0 lb.
breakthebat recorded a Weigh In at 157.4 lb.
Marle Jacoby recorded a Weigh In at 90.8 lb.
jen_mattb recorded a Weigh In at 184.0 lb.
Nawabsab recorded a Weigh In at 154.0 lb.
joesoap updated their Food Diary.