David Senter's Journal, 13 January 2013

Still on track. Walking a minimum of 30 mins each day or if weather is too bad doing 30 mins on the exercise bike.

Also trying to do 15 mins each day on the vibro board.

Lost 2 lbs this week in 4 days so hope this is the start of the lbs coming off.
201.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2013:
1736 kcal Fat: 38.55g | Prot: 65.51g | Carb: 281.43g.   Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Bananas, 2% Fat Milk (Semi-Skimmed Milk), Green Tea. Lunch: Sandwich. Dinner: Beef in Red Wine Sauce, Boiled Potato, Carrots, Parsnips, Green Peas. Snacks/Other: Corn Flakes, 2% Fat Milk (Semi-Skimmed Milk). more...
2912 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Desk Work - 2 hours, Exercise machine (fast) - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
on diet David Senter's own diet   losing 0.9 lb a week

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