Goethe's Journal, 12 January 2013

A day off.

Thursday night I decided to do cycling ride thinking my nose dripping and cough was just an allergic reaction, but then in the middle, doing a ton of effort, I noticed the obvious, I had the flu, so obviously it was a lot of effort and doing that physical exercise just made things worst.

I have nose dripping, coughing a lot and a lot of muscle pains, and that's very rare to happen to me, yesterday it was the worst, I could barely sleep, so today I decided to take a day off my diet and eat as much as I wanted, a day off the diet, tomorrow will be the same, but more constraint, I'm gonna have some more balanced meals until I get better, all those diets and all those exercises are taking their toll and my resistance is on the floor because of that.

Diet Calendar Entry for 12 January 2013:
691 kcal Fat: 25.39g | Prot: 14.38g | Carb: 100.68g.   Breakfast: White Bread, Nescau Pronto, Butter. more...
on diet New Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Goethe's weight history

Goethe's Recent Activity

Goethe's Own Activity

No recent activity.


Diablo360x commented on autumn_carat's Journal Entry.
BELLA691967 recorded a Weight Entry at 134.0 lb.

Other Member Diet Recent Activity

Drnomar recorded a Weight Entry at 189.5 lb.
gahomeseller recorded a Weight Entry at 128.6 lb.
Klynn82 supported tahoebrun's Journal Entry.
pjclpn2b supported Ange1s_Dont_Eat's Journal Entry.
Fredesk9 recorded a Weight Entry at 165.0 lb.
4 Sisters recorded a Weight Entry at 218.0 lb.
mehdizerangi recorded a Weight Entry at 220.5 lb.
Darlene Dunn recorded a Weight Entry at 153.2 lb.