Goethe's Journal, 12 January 2013

A day off.

Thursday night I decided to do cycling ride thinking my nose dripping and cough was just an allergic reaction, but then in the middle, doing a ton of effort, I noticed the obvious, I had the flu, so obviously it was a lot of effort and doing that physical exercise just made things worst.

I have nose dripping, coughing a lot and a lot of muscle pains, and that's very rare to happen to me, yesterday it was the worst, I could barely sleep, so today I decided to take a day off my diet and eat as much as I wanted, a day off the diet, tomorrow will be the same, but more constraint, I'm gonna have some more balanced meals until I get better, all those diets and all those exercises are taking their toll and my resistance is on the floor because of that.

Diet Calendar Entry for 12 January 2013:
691 kcal Fat: 25.39g | Prot: 14.38g | Carb: 100.68g.   Breakfast: Butter, Nescau Pronto, White Bread. more...
on diet New Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for New Diet

Goethe's weight history

Goethe's Recent Activity

Goethe's Own Activity

No recent activity.

Goethe's Buddies

BELLA691967 recorded a Weigh In at 122.4 lb.
InTheRain updated their Exercise Diary.

Other Member Diet Recent Activity

William Dickaszek recorded a Weigh In at 148.0 lb.
Lalito31 recorded a Weigh In at 254.0 lb.
gobirice recorded a Weigh In at 255.7 lb.
Belair58 recorded a Weigh In at 180.8 lb.
junebug223 recorded a Weigh In at 136.5 lb.
KitoLinda30 recorded a Weigh In at 155.0 lb.
tute75 supported celestia76's Journal Entry.
tutz892 recorded a Weigh In at 151.0 lb.