Goethe's Journal, 12 January 2013

A day off.

Thursday night I decided to do cycling ride thinking my nose dripping and cough was just an allergic reaction, but then in the middle, doing a ton of effort, I noticed the obvious, I had the flu, so obviously it was a lot of effort and doing that physical exercise just made things worst.


I have nose dripping, coughing a lot and a lot of muscle pains, and that's very rare to happen to me, yesterday it was the worst, I could barely sleep, so today I decided to take a day off my diet and eat as much as I wanted, a day off the diet, tomorrow will be the same, but more constraint, I'm gonna have some more balanced meals until I get better, all those diets and all those exercises are taking their toll and my resistance is on the floor because of that.




Diet Calendar Entry for 12 January 2013:
691 kcal Fat: 25.39g | Prot: 14.38g | Carb: 100.68g.   Breakfast: White Bread, Nescau Pronto, Butter. more...
on diet New Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe recorded a Weight Entry at 257.9 lb.

Following

BELLA691967 recorded a Weight Entry at 124.2 lb.
ChicaLean supported Draglist's Journal Entry.
Diablo360x supported Jenibeann's Weight Entry.

Other Member Diet Recent Activity

MARANGELITZA supported kathygdat54's Weight Entry.
thsiun replied to april761's challenge post - WHEN DO WE START?.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
vobsan recorded a Journal Entry.
Betheroo supported kathieyoung's Weight Entry.
thegoat001 recorded a Weight Entry at 193.1 lb.
x3beckaboo recorded a Weight Entry at 318.6 lb.
859klm recorded a Journal Entry and a Weight Entry at 132.2 lb.