Goethe's Journal, 15 January 2013

I got a really bad flu, coughing a lot, muscle pains, etc... so I took three days off the diet, until I got better, today I´m nearly 100%, the cough is the only thing that needs to go, so I decided to get back to the diet before I start to gain weight again, which I'm sure I did in those past three days.

Attempting to enter Ketosis state again, Day #1 No Carbs.

Diet Calendar Entries for 15 January 2013:
1498 kcal Fat: 98.11g | Prot: 139.79g | Carb: 10.48g.   Breakfast: Scrambled Egg, Coffee, Fresh Ham, Natural Cheese. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Picanha. Snacks/Other: Benefiber. more...
2983 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

   Support   

Comments 
Get well soon fella.  
15 Jan 13 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for New Diet



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe updated their Exercise Diary.
Goethe updated their Food Diary.
Goethe recorded a Weigh In at 237.0 lb.
Goethe recorded a Weigh In at 239.2 lb.

Goethe's Buddies

BELLA691967 recorded a Weigh In at 114.8 lb.
Diablo360x supported Reverse Will's Journal Entry.

Other Member Diet Recent Activity

sherpau recorded a Weigh In at 172.0 lb.
Nikathron updated their Food Diary.
lingweay updated their Food Diary.
Fundita updated their Food Diary.
bigbassbrent supported FullaBella's Journal Entry.
Landa97 recorded a Weigh In at 288.0 lb.
Ketomancer updated their Food Diary.
DumBunny recorded a Weigh In at 227.0 lb.