Goethe's Journal, 15 January 2013

I got a really bad flu, coughing a lot, muscle pains, etc... so I took three days off the diet, until I got better, today I´m nearly 100%, the cough is the only thing that needs to go, so I decided to get back to the diet before I start to gain weight again, which I'm sure I did in those past three days.

Attempting to enter Ketosis state again, Day #1 No Carbs.

Diet Calendar Entries for 15 January 2013:
1498 kcal Fat: 98.11g | Prot: 139.79g | Carb: 10.48g.   Breakfast: Natural Cheese, Fresh Ham, Coffee, Scrambled Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Picanha. Snacks/Other: Benefiber. more...
2983 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

   Support   

Comments 
Get well soon fella.  
15 Jan 13 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe recorded a Weight Entry at 245.8 lb.
Goethe recorded a Weight Entry at 249.1 lb.

Goethe's Buddies

Diablo360x updated their Exercise Diary.
Sherillynn supported chathu974's Weight Entry.

Other Member Diet Recent Activity

cybernurse recorded a Weight Entry at 118.0 lb.
StasiaSerega recorded a Weight Entry at 132.3 lb.
sydvicious9127 and cybernurse are now buddies.
MagicDeMode recorded a Weight Entry at 297.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Annyoakly updated their Food Diary.
7779311 updated their Food Diary.
hawest supported karthikmk's Weight Entry.