Goethe's Journal, 15 January 2013

I got a really bad flu, coughing a lot, muscle pains, etc... so I took three days off the diet, until I got better, today I´m nearly 100%, the cough is the only thing that needs to go, so I decided to get back to the diet before I start to gain weight again, which I'm sure I did in those past three days.

Attempting to enter Ketosis state again, Day #1 No Carbs.

Diet Calendar Entries for 15 January 2013:
1498 kcal Fat: 98.11g | Prot: 139.79g | Carb: 10.48g.   Breakfast: Natural Cheese, Fresh Ham, Coffee, Scrambled Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Picanha. Snacks/Other: Benefiber. more...
2983 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet  

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Get well soon fella.  
15 Jan 13 by member: riocaz

     
 

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Goethe recorded a Journal Entry and a Weigh In at 231.7 lb.
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