Goethe's Journal, 09 January 2013

GOAL ACHIEVED!!!

My goal was 99kg(218 lbs), however today I weigh in, and I weighted 98.3kg(216 lbs).

For the first time since I was 17yo, I'm under 100kg, I managed to lose a little over 6kg(13 lbs), in December, a month filled with end of the year parties, christmas, new year's eve and two trips.

F... YEAH!
216.7 lb Lost so far: 30.2 lb.    Still to go: 22.7 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
1781 kcal Fat: 126.94g | Prot: 144.08g | Carb: 9.12g.   Breakfast: Scrambled Egg, Coffee, Fresh Ham, Natural Cheese. Lunch: Steamed Shrimp, Coke Zero. Dinner: Fresh Pork Sausage, Coke Zero, Picanha, H2OH!. more...
2983 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet   losing 3.1 lb a week

   Support   

Comments 
Fair play to ya!! Keep up the good work, youre probably one of few people to have such success over Christmas!  
09 Jan 13 by member: Sasha-Anne
F.... YEAH INDEED! Nice! 
09 Jan 13 by member: kingkeld
thx, I plan on doing just that... 
09 Jan 13 by member: Goethe
Grats, that is an awesome achievement! 
09 Jan 13 by member: blueniamh

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for New Diet



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

Goethe updated their Exercise Diary.
Goethe updated their Food Diary.
Goethe recorded a Weigh In at 237.0 lb.
Goethe recorded a Weigh In at 239.2 lb.

Goethe's Buddies

Sherillynn supported Hermiones Mom's Journal Entry.
Diablo360x replied to seld5's post - how can I boost my metabolism and decrease my body's resistance?.
BELLA691967 recorded a Weigh In at 116.0 lb.

Other Member Diet Recent Activity

88elizabethcady88 recorded a Journal Entry and a Weigh In at 161.4 lb.
PPendragon recorded a Weigh In at 186.5 lb.
m_redd recorded a Weigh In at 197.6 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 274.2 lb.
Upapa Epops updated their Food Diary.
Jane Robbin recorded a Journal Entry and a Weigh In at 189.0 lb.
lucianinhazinha and Tami Souza are now buddies.
vicente updated their Exercise Diary.