Goethe's Journal, 09 January 2013


My goal was 99kg(218 lbs), however today I weigh in, and I weighted 98.3kg(216 lbs).

For the first time since I was 17yo, I'm under 100kg, I managed to lose a little over 6kg(13 lbs), in December, a month filled with end of the year parties, christmas, new year's eve and two trips.

F... YEAH!
216.7 lb Lost so far: 30.2 lb.    Still to go: 22.7 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
1781 kcal Fat: 126.94g | Prot: 144.08g | Carb: 9.12g.   Breakfast: Natural Cheese, Fresh Ham, Coffee, Scrambled Egg. Lunch: Coke Zero, Steamed Shrimp. Dinner: Fresh Pork Sausage, Coke Zero, Picanha, H2OH!. more...
2983 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet   losing 3.1 lb a week


Fair play to ya!! Keep up the good work, youre probably one of few people to have such success over Christmas!  
09 Jan 13 by member: Sasha-Anne
F.... YEAH INDEED! Nice! 
09 Jan 13 by member: kingkeld
thx, I plan on doing just that... 
09 Jan 13 by member: Goethe
Grats, that is an awesome achievement! 
09 Jan 13 by member: blueniamh


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Goethe's weight history

Goethe's Recent Activity

Goethe's Own Activity

Goethe updated their Food Diary.
Goethe updated their Exercise Diary.
Goethe updated their Exercise Diary.
Goethe updated their Food Diary.

Goethe's Buddies

ChicaLean supported billtech66's Journal Entry.

Other Member Diet Recent Activity

ZakChange supported ManlyMacho's Weigh In.
nazymseitova recorded a Weigh In at 123.5 lb.
lucky enough to make it commented on Meadow Mist's Weigh In.
ny_shelly supported Addie Aline's Journal Entry.
warrenwinter commented on their Journal Entry.
keysamira recorded a Weigh In at 202.0 lb.
Anna1011 recorded a Weigh In at 204.2 lb.
Arabella66 commented on HealthyMeGoal's Journal Entry.