Goethe's Journal, 09 January 2013

GOAL ACHIEVED!!!

My goal was 99kg(218 lbs), however today I weigh in, and I weighted 98.3kg(216 lbs).

For the first time since I was 17yo, I'm under 100kg, I managed to lose a little over 6kg(13 lbs), in December, a month filled with end of the year parties, christmas, new year's eve and two trips.

F... YEAH!
216.7 lb Lost so far: 30.2 lb.    Still to go: 22.7 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
1781 kcal Fat: 126.94g | Prot: 144.08g | Carb: 9.12g.   Breakfast: Natural Cheese, Fresh Ham, Coffee, Scrambled Egg. Lunch: Steamed Shrimp, Coke Zero. Dinner: Fresh Pork Sausage, Coke Zero, Picanha, H2OH!. more...
2983 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet   losing 3.1 lb a week

   Support   

Comments 
Fair play to ya!! Keep up the good work, youre probably one of few people to have such success over Christmas!  
09 Jan 13 by member: Sasha-Anne
F.... YEAH INDEED! Nice! 
09 Jan 13 by member: kingkeld
thx, I plan on doing just that... 
09 Jan 13 by member: Goethe
Grats, that is an awesome achievement! 
09 Jan 13 by member: blueniamh

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for New Diet



Goethe's weight history


Goethe's Recent Activity

Goethe's Own Activity

No recent activity.

Goethe's Buddies

BELLA691967 recorded a Journal Entry and a Weigh In at 115.8 lb.
Razzle_n_dazzle and Peacefulmom24 are now buddies.

Other Member Diet Recent Activity

HCB supported dayberndt's Journal Entry.
Sweetincense4iam supported arreese72's Weigh In.
izzypup68 commented on Yolanda9179's Journal Entry.
Meddo Goldenhart added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
ziva12 recorded a Weigh In at 198.0 lb.
Illinifan recorded a Weigh In at 145.0 lb.
diachilipi recorded a Journal Entry.
maelynpeacock commented on ihuieuigvbhsuidthu's Weigh In.