Goethe's Journal, 09 January 2013


My goal was 99kg(218 lbs), however today I weigh in, and I weighted 98.3kg(216 lbs).

For the first time since I was 17yo, I'm under 100kg, I managed to lose a little over 6kg(13 lbs), in December, a month filled with end of the year parties, christmas, new year's eve and two trips.

F... YEAH!
216.7 lb Lost so far: 30.2 lb.    Still to go: 22.7 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
1781 kcal Fat: 126.94g | Prot: 144.08g | Carb: 9.12g.   Breakfast: Natural Cheese, Fresh Ham, Coffee, Scrambled Egg. Lunch: Steamed Shrimp, Coke Zero. Dinner: Fresh Pork Sausage, Coke Zero, Picanha, H2OH!. more...
2983 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet New Diet   losing 3.1 lb a week


Fair play to ya!! Keep up the good work, youre probably one of few people to have such success over Christmas!  
09 Jan 13 by member: Sasha-Anne
F.... YEAH INDEED! Nice! 
09 Jan 13 by member: kingkeld
thx, I plan on doing just that... 
09 Jan 13 by member: Goethe
Grats, that is an awesome achievement! 
09 Jan 13 by member: blueniamh


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