crabby Kat's Journal, 12 January 2013

Frosty morning; my sunflower seeds brought a larger assortment of birds this morning to visit Beau and I. I noticed bushtits and some unknowns as well as the usual chickadees, dark-eyed junkos, spotted towhees, etc. Oh, I see a squirrel working his way over from a more distant tree; those guys just hoover up the seeds, so eat up, little birds! Squirrel's being cautious because red-tailed hawk was hunting from another nearby tree this morning.

Luckily Zumba is at 11 this morning, though I'll still have to scrape a lot of ice off my car before I go, since it's still 26 degrees outside. I am tempted to stay home, drink tea, and watch nature in all its winter glory through the window. I'm really sore from the new class I took yesterday after my regular Zumba, but I know that going to Zumba will help work out the stiffness, get my blood & oxygen going to all the right places.

Up & at 'em, Kat!

Diet Calendar Entries for 12 January 2013:
1953 kcal Fat: 61.69g | Prot: 85.02g | Carb: 317.97g.   Breakfast: Water, Fiber One Original, Nonfat Blueberry Greek Yogurt, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk, Skim Milk. Lunch: Nuts & Spices Dark Chocolate Nuts & Sea Salt, Fruit & Protein Cookies, Fruit & Protein Cookies. Dinner: Ranchero Sauce for Chimi/Burrito (Side), Natural Turkey Jerky, Mushrooms, Onions, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vegetable Oil, Mozzarella Cheese (Part Skim Milk), ReddiEgg Real Egg Product, Dried Apple chips, fuji, Green Bell Pepper. Snacks/Other: honey pattie chocolate ginger, Water, Water, Organic Hot Chili Pops, Simple Pleasures, 100 Calorie Healthy Pop Butter, Chewy Bars - Oats & Chocolate. more...
2085 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Driving - 20 minutes, Sitting - 5 hours, Standing - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet crabby Kat's own diet  


You are awesome - scraping ice to go exercise. Brrrrrrr...too cold! 
12 Jan 13 by member: FullaBella
Hope you made it to your work out Saturday. Can you crank your car up and let it sit with the defroster on for a while to defrost? It is a pain either way though isn't it?  
14 Jan 13 by member: Neptunebch


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