crabby Kat's Journal, 12 January 2013

Frosty morning; my sunflower seeds brought a larger assortment of birds this morning to visit Beau and I. I noticed bushtits and some unknowns as well as the usual chickadees, dark-eyed junkos, spotted towhees, etc. Oh, I see a squirrel working his way over from a more distant tree; those guys just hoover up the seeds, so eat up, little birds! Squirrel's being cautious because red-tailed hawk was hunting from another nearby tree this morning.

Luckily Zumba is at 11 this morning, though I'll still have to scrape a lot of ice off my car before I go, since it's still 26 degrees outside. I am tempted to stay home, drink tea, and watch nature in all its winter glory through the window. I'm really sore from the new class I took yesterday after my regular Zumba, but I know that going to Zumba will help work out the stiffness, get my blood & oxygen going to all the right places.

Up & at 'em, Kat!

Diet Calendar Entries for 12 January 2013:
1953 kcal Fat: 61.69g | Prot: 85.02g | Carb: 317.97g.   Breakfast: Skim Milk, Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Nonfat Blueberry Greek Yogurt, Fiber One Original, Water. Lunch: Nuts & Spices Dark Chocolate Nuts & Sea Salt, Fruit & Protein Cookies, Fruit & Protein Cookies. Dinner: Vegetable Oil, Dried Apple chips, fuji, Pineapple, Mushrooms, Onions, Ranchero Sauce for Chimi/Burrito (Side), Green Bell Pepper, ReddiEgg Real Egg Product, Natural Turkey Jerky, Mozzarella Cheese (Part Skim Milk), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Organic Hot Chili Pops, Water, Water, honey pattie chocolate ginger, Chewy Bars - Oats & Chocolate, 100 Calorie Healthy Pop Butter, Simple Pleasures. more...
2085 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Driving - 20 minutes, Sitting - 5 hours, Standing - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet crabby Kat's own diet  


You are awesome - scraping ice to go exercise. Brrrrrrr...too cold! 
12 Jan 13 by member: FullaBella
Hope you made it to your work out Saturday. Can you crank your car up and let it sit with the defroster on for a while to defrost? It is a pain either way though isn't it?  
14 Jan 13 by member: Neptunebch


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