crabby Kat's Journal, 12 January 2013

Frosty morning; my sunflower seeds brought a larger assortment of birds this morning to visit Beau and I. I noticed bushtits and some unknowns as well as the usual chickadees, dark-eyed junkos, spotted towhees, etc. Oh, I see a squirrel working his way over from a more distant tree; those guys just hoover up the seeds, so eat up, little birds! Squirrel's being cautious because red-tailed hawk was hunting from another nearby tree this morning.

Luckily Zumba is at 11 this morning, though I'll still have to scrape a lot of ice off my car before I go, since it's still 26 degrees outside. I am tempted to stay home, drink tea, and watch nature in all its winter glory through the window. I'm really sore from the new class I took yesterday after my regular Zumba, but I know that going to Zumba will help work out the stiffness, get my blood & oxygen going to all the right places.

Up & at 'em, Kat!

Diet Calendar Entries for 12 January 2013:
1953 kcal Fat: 61.69g | Prot: 85.02g | Carb: 317.97g.   Breakfast: Water, Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Nonfat Blueberry Greek Yogurt, Fiber One Original, Skim Milk. Lunch: Fruit & Protein Cookies, Nuts & Spices Dark Chocolate Nuts & Sea Salt, Fruit & Protein Cookies. Dinner: ReddiEgg Real Egg Product, Onions, Green Bell Pepper, Mushrooms, Vegetable Oil, Ranchero Sauce for Chimi/Burrito (Side), Mozzarella Cheese (Part Skim Milk), Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Apple chips, fuji, Natural Turkey Jerky. Snacks/Other: Water, honey pattie chocolate ginger, Chewy Bars - Oats & Chocolate, Simple Pleasures, Water, 100 Calorie Healthy Pop Butter, Organic Hot Chili Pops. more...
2085 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Driving - 20 minutes, Sitting - 5 hours, Standing - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet crabby Kat's own diet  

   Support   

Comments 
You are awesome - scraping ice to go exercise. Brrrrrrr...too cold! 
12 Jan 13 by member: FullaBella
Hope you made it to your work out Saturday. Can you crank your car up and let it sit with the defroster on for a while to defrost? It is a pain either way though isn't it?  
14 Jan 13 by member: Neptunebch

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Weigh In.
crabby Kat recorded a Journal Entry and a Weigh In at 129.9 lb.
crabby Kat recorded a Weigh In at 128.3 lb.
crabby Kat recorded a Weigh In at 129.2 lb.

crabby Kat's Buddies

DairyFarmersWife recorded a Journal Entry.
HCB commented on judywildman's Weigh In.

Other Member Diet Recent Activity

Sugar Waffle supported redgirl1974's Journal Entry.
llorenda recorded a Weigh In at 211.6 lb.
medium jesus recorded a Weigh In at 249.2 lb.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
Flatblister recorded a Weigh In at 191.5 lb.
neilbiswas updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
WekyW supported littlemisscrazygirl's Journal Entry.