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Frosty morning; my sunflower seeds brought a larger assortment of birds this morning to visit Beau and I. I noticed bushtits and some unknowns as well as the usual chickadees, dark-eyed junkos, spotted towhees, etc. Oh, I see a squirrel working his way over from a more distant tree; those guys just hoover up the seeds, so eat up, little birds! Squirrel's being cautious because red-tailed hawk was hunting from another nearby tree this morning.
Luckily Zumba is at 11 this morning, though I'll still have to scrape a lot of ice off my car before I go, since it's still 26 degrees outside. I am tempted to stay home, drink tea, and watch nature in all its winter glory through the window. I'm really sore from the new class I took yesterday after my regular Zumba, but I know that going to Zumba will help work out the stiffness, get my blood & oxygen going to all the right places.
Up & at 'em, Kat!
Diet Calendar Entries for 12 January 2013:
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1953 kcal
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Fat: 61.69g | Prot: 85.02g | Carb: 317.97g.
Breakfast: Skim Milk, Fiber One Original, Nonfat Blueberry Greek Yogurt, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk, Water. Lunch: Fruit & Protein Cookies, Nuts & Spices Dark Chocolate Nuts & Sea Salt, Fruit & Protein Cookies. Dinner: Natural Turkey Jerky, Dried Apple chips, fuji, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Mozzarella Cheese (Part Skim Milk), Ranchero Sauce for Chimi/Burrito (Side), Vegetable Oil, Mushrooms, Green Bell Pepper, Onions, ReddiEgg Real Egg Product. Snacks/Other: Organic Hot Chili Pops, 100 Calorie Healthy Pop Butter, Water, Simple Pleasures, Chewy Bars - Oats & Chocolate, honey pattie chocolate ginger, Water. more...
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2085 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Driving - 20 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour. more...
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