crabby Kat's Journal, 11 January 2013

Had a great day; tried a new class after Zumba, willPower & grace; awesome. My energy levels were good & I did well; two straight hours of challenging exercise!

Went to Whole Foods for chicken breast (I'll try your method of cooking, Neptunebch), glucosamine & ended up spending a bundle. Discovered cilantro lime jalapeno kale chips (OMG) and Hot Chili Pops, little chili lime suckers that are HOT! Great little treat.

Partner wants to go shopping, so chicken will wait for tomorrow. Should be home soon. Later, all

Diet Calendar Entries for 11 January 2013:
2070 kcal Fat: 62.82g | Prot: 96.37g | Carb: 314.82g.   Breakfast: Water, Whole Wheat English Muffins, Organic Fat Free Milk, VIA Ready Brew - Colombia, Fresh ground dry roasted almond butter. Lunch: Granny Smith Apples, Dark Chocolate Cherry Cashew Bar (Kind Plus), Water, Natural Style Teriyaki Turkey Jerky, pacific northwest kale chips cilantro lime jalapeno. Dinner: Roasted & Unsalted Pistachios, Pineapple Tidbits in 100% Pineapple Juice, Satsuma, Cottage Cheese (non-fat), 100% Whole Wheat Thinwiches. Snacks/Other: Organic Hot Chili Pops, honey pattie chocolate ginger, Dried Young Coconut, Low Fat Ice Cream Bars - Chocolate Truffle, Water, Chewy Bars - Oats & Chocolate. more...
2162 kcal Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour and 15 minutes, Driving - 35 minutes, Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet crabby Kat's own diet  

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LOVE WFs - could live there. Have a great weekend Kathy. 
11 Jan 13 by member: FullaBella

     
 

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