Weigh In record (no journal entry) for 12 January 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2013:
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1890 kcal
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Fat: 143.61g | Prot: 134.58g | Carb: 22.62g.
Breakfast: Thick Cut Beef Bologna, Large Grade A Eggs, Lower Sodium Bacon, Cottage Cheese. Lunch: Cheese Heads 100% Natural String Cheese, AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Hard-Boiled Egg. Snacks/Other: Chicharrones (Fried Pork Rinds), land o lakes half. more...
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