Rob56's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
222.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 January 2013:
1890 kcal Fat: 143.61g | Prot: 134.58g | Carb: 22.62g.   Breakfast: Cottage Cheese, Lower Sodium Bacon, Large Grade A Eggs, Thick Cut Beef Bologna. Lunch: AdvantEDGE Carb Control Shake - Strawberry Cream, Cheese Heads 100% Natural String Cheese. Dinner: Hard-Boiled Egg. Snacks/Other: land o lakes half, Chicharrones (Fried Pork Rinds). more...
on diet Atkins  

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