Rob56's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
222.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 January 2013:
1280 kcal Fat: 91.00g | Prot: 94.00g | Carb: 17.00g.   Breakfast: hard boiled egg, Natural String Cheese Part Skim. Lunch: Whole Natural Almonds, ES ADVDG CRB CNTR RTD STR 4PK, Hard Boiled Eggs, Real Mayonnaise with Omega 3, Chunk Light Tuna in Water, Heinz Dill Relish. Snacks/Other: land o lakes half, Roasted Salted Peanuts. more...
on diet Atkins  

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