Rob56's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
222.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 January 2013:
1280 kcal Fat: 91.00g | Prot: 94.00g | Carb: 17.00g.   Breakfast: Natural String Cheese Part Skim, hard boiled egg. Lunch: Chunk Light Tuna in Water, Real Mayonnaise with Omega 3, Heinz Dill Relish, Whole Natural Almonds, ES ADVDG CRB CNTR RTD STR 4PK, Hard Boiled Eggs. Snacks/Other: land o lakes half, Roasted Salted Peanuts. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Rob56's weight history


Rob56's Recent Activity

Rob56's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 supported redgirl1974's Journal Entry.
franyfamilia recorded a Weight Entry at 173.0 lb.
DO N OK supported Elisaidh's Journal Entry.
Pokey1 recorded a Weight Entry at 185.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BLEtracking recorded a Weight Entry at 281.0 lb.
From371to184 commented on Nancy Joy's Weight Entry.
jamecabralesg recorded a Journal Entry.