Savaticus's Journal, 12 January 2013

Another few down, halfway to my current short term goal of 250. I am really enjoying getting smaller.
276.6 lb Lost so far: 101.4 lb.    Still to go: 96.6 lb.    Diet followed 100%.

Diet Calendar Entry for 12 January 2013:
835 kcal Fat: 16.50g | Prot: 115.50g | Carb: 83.00g.   Breakfast: Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Pure Unsweetened Almond Milk. Lunch: Strawberry Cheesecake. Dinner: Coconut Cashew. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein 5 Fruit Blend, Veggie Pepperoni Pizza, Broccoli Slaw, Roasted Red Pepper Hommus, Hot Jalapeno Green Salsa. more...
on diet Savaticus's own diet   losing 3.7 lb a week


Congrats! You'll have to go clothes shopping again soon :-) 
12 Jan 13 by member: FullaBella
LOL Yeah, not looking forward to that. I was actually thinking I might do the thrift store thing for a few months while I slide through sizes. I have taken to using my dremel to make new holes in my belt lol. 
12 Jan 13 by member: Savaticus
Oh and thanks :) 
12 Jan 13 by member: Savaticus


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Savaticus's weight history

Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

No recent activity.

Other Member Diet Recent Activity

srogue50 recorded a Weigh In at 141.8 lb.
i7akova updated their Food Diary.
jimiam recorded a Weigh In at 217.4 lb.
KerryLynnB commented on their Journal Entry.
zest7 supported JenKatja's Journal Entry.
LMendez1 recorded a Journal Entry and a Weigh In at 225.0 lb.
j11078 recorded a Weigh In at 203.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.