Savaticus's Journal, 12 January 2013

Another few down, halfway to my current short term goal of 250. I am really enjoying getting smaller.
276.6 lb Lost so far: 101.4 lb.    Still to go: 96.6 lb.    Diet followed 100%.

Diet Calendar Entry for 12 January 2013:
835 kcal Fat: 16.50g | Prot: 115.50g | Carb: 83.00g.   Breakfast: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Pure Unsweetened Almond Milk, Ultra Energy Shake. Lunch: Strawberry Cheesecake. Dinner: Coconut Cashew. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein 5 Fruit Blend, Broccoli Slaw, Hot Jalapeno Green Salsa, Roasted Red Pepper Hommus, Veggie Pepperoni Pizza. more...
on diet Savaticus's own diet   losing 3.7 lb a week

   Support   

Comments 
Congrats! You'll have to go clothes shopping again soon :-) 
12 Jan 13 by member: FullaBella
LOL Yeah, not looking forward to that. I was actually thinking I might do the thrift store thing for a few months while I slide through sizes. I have taken to using my dremel to make new holes in my belt lol. 
12 Jan 13 by member: Savaticus
Oh and thanks :) 
12 Jan 13 by member: Savaticus

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Savaticus's own diet



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

ghostwrite recorded a Weigh In at 139.0 lb.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 194.2 lb.
Leonardo Adames recorded a Weigh In at 194.0 lb.
Zanerow recorded a Weigh In at 172.8 lb.
carrick510 recorded a Weigh In at 234.0 lb.
Sweetie_Sadia recorded a Weigh In at 161.2 lb.
Fifski recorded a Weigh In at 173.1 lb.
CandiOrford recorded a Weigh In at 156.7 lb.
tatoke recorded a Weigh In at 131.6 lb.