Savaticus's Journal, 12 January 2013

Another few down, halfway to my current short term goal of 250. I am really enjoying getting smaller.
276.6 lb Lost so far: 101.4 lb.    Still to go: 96.6 lb.    Diet followed 100%.

Diet Calendar Entry for 12 January 2013:
835 kcal Fat: 16.50g | Prot: 115.50g | Carb: 83.00g.   Breakfast: Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Pure Unsweetened Almond Milk. Lunch: Strawberry Cheesecake. Dinner: Coconut Cashew. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein 5 Fruit Blend, Veggie Pepperoni Pizza, Broccoli Slaw, Roasted Red Pepper Hommus, Hot Jalapeno Green Salsa. more...
on diet Savaticus's own diet   losing 3.7 lb a week

   Support   

Comments 
Congrats! You'll have to go clothes shopping again soon :-) 
12 Jan 13 by member: FullaBella
LOL Yeah, not looking forward to that. I was actually thinking I might do the thrift store thing for a few months while I slide through sizes. I have taken to using my dremel to make new holes in my belt lol. 
12 Jan 13 by member: Savaticus
Oh and thanks :) 
12 Jan 13 by member: Savaticus

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Savaticus's own diet



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported carmen1098's Journal Entry.
natalieg recorded a Weigh In at 126.5 lb.
LadyinDenim updated their Food Diary.
warrenwinter commented on smartygirlCA's Journal Entry.
fred4win updated their Food Diary.
sggscott recorded a Weigh In at 232.3 lb.
8hunter6 supported Sexyeverafter's Journal Entry.
Becca P and 8hunter6 are now buddies.