Savaticus's Journal, 12 January 2013

Another few down, halfway to my current short term goal of 250. I am really enjoying getting smaller.
276.6 lb Lost so far: 101.4 lb.    Still to go: 96.6 lb.    Diet followed 100%.

Diet Calendar Entry for 12 January 2013:
835 kcal Fat: 16.50g | Prot: 115.50g | Carb: 83.00g.   Breakfast: Ultra Energy Shake, Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Strawberry Cheesecake. Dinner: Coconut Cashew. Snacks/Other: Broccoli Slaw, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Hot Jalapeno Green Salsa, Roasted Red Pepper Hommus, Life's Basics Plant Protein 5 Fruit Blend, Veggie Pepperoni Pizza. more...
on diet Savaticus's own diet   losing 3.7 lb a week

   Support   

Comments 
Congrats! You'll have to go clothes shopping again soon :-) 
12 Jan 13 by member: FullaBella
LOL Yeah, not looking forward to that. I was actually thinking I might do the thrift store thing for a few months while I slide through sizes. I have taken to using my dremel to make new holes in my belt lol. 
12 Jan 13 by member: Savaticus
Oh and thanks :) 
12 Jan 13 by member: Savaticus

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Savaticus's own diet



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

Savaticus recorded a Journal Entry and a Weigh In at 165.0 lb.

Savaticus's Buddies

FullaBella commented on riocaz's Journal Entry.

Other Member Diet Recent Activity

hpwatson updated their Food Diary.
amers80 recorded a Weigh In at 160.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bobo penelope updated their Food Diary.
AliceSteiner recorded a Weigh In at 195.0 lb.
Jessie1405 updated their Exercise Diary.
djtech2 recorded a Weigh In at 187.6 lb.
jlh1949 recorded a Weigh In at 131.6 lb.