Savaticus's Journal, 12 January 2013

Another few down, halfway to my current short term goal of 250. I am really enjoying getting smaller.
276.6 lb Lost so far: 101.4 lb.    Still to go: 96.6 lb.    Diet followed 100%.

Diet Calendar Entry for 12 January 2013:
835 kcal Fat: 16.50g | Prot: 115.50g | Carb: 83.00g.   Breakfast: Ultra Energy Shake, Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Strawberry Cheesecake. Dinner: Coconut Cashew. Snacks/Other: Life's Basics Plant Protein 5 Fruit Blend, Veggie Pepperoni Pizza, Roasted Red Pepper Hommus, Hot Jalapeno Green Salsa, Broccoli Slaw, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
on diet Savaticus's own diet   losing 3.7 lb a week

   Support   

Comments 
Congrats! You'll have to go clothes shopping again soon :-) 
12 Jan 13 by member: FullaBella
LOL Yeah, not looking forward to that. I was actually thinking I might do the thrift store thing for a few months while I slide through sizes. I have taken to using my dremel to make new holes in my belt lol. 
12 Jan 13 by member: Savaticus
Oh and thanks :) 
12 Jan 13 by member: Savaticus

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Savaticus's own diet



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

Savaticus recorded a Journal Entry and a Weigh In at 165.0 lb.

Savaticus's Buddies

FullaBella commented on megmonster's Journal Entry.

Other Member Diet Recent Activity

brittas progress and snezica are now buddies.
makeupfetish09 recorded a Journal Entry and a Weigh In at 146.0 lb.
gilliansings supported lizevans1's Journal Entry.
bill n cinthia recorded a Weigh In at 159.8 lb.
snezica supported Arrevanthas's Journal Entry.
Rgbarr recorded a Weigh In at 184.4 lb.
AliceWartooth supported Diea's Journal Entry.
FullaBella commented on megmonster's Journal Entry.