Savaticus's Journal, 18 January 2013

A 5lb week is a great week :)
271.4 lb Lost so far: 106.6 lb.    Still to go: 91.4 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2013:
792 kcal Fat: 15.00g | Prot: 106.50g | Carb: 83.00g.   Breakfast: Ultra Energy Shake, Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: quest. Dinner: quest strawberry. Snacks/Other: Original 100% Vegetable Juice (11.5 oz), Life's Basics Plant Protein 5 Fruit Blend, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
on diet Savaticus's own diet   losing 6.1 lb a week


It is indeed! Congats! What did our amusing Scale Bot tell ya? 
19 Jan 13 by member: FullaBella
Thanks! I actually have no idea, I entered my weight via the android app, which spares you that things hilarity. Well actually; since I already know the formula they use I do have an idea what it would have said; but it isn't valid. According to the data I have collected so far if the average weekly loss remains constant I should be making my goal sometime in the beginning of August. 
20 Jan 13 by member: Savaticus


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