weckwerthma's Journal, 11 January 2013

258.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 88.26g | Prot: 66.23g | Carb: 341.70g.   Breakfast: mcdonalds sausage egg mcmuffin. Dinner: Bell pepper, red potatoe, Broccoli, olive oil. Snacks/Other: kraft medium chedder chees, 1/3 less fat philadelphia cream cheese, bagel, spree, Dots: Crows. more...

3414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...