weckwerthma's Journal, 15 January 2013

257.0 lb Lost so far: 1.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 89.00g | Prot: 65.35g | Carb: 286.50g.   Breakfast: mcdonalds sausage egg mcmuffin. Dinner: Bud Light Beer, chili's southwest eggrolls, 1/3 less fat philadelphia cream cheese, thomas plain bagel. Snacks/Other: kraft medium chedder chees, spree, jolly rancher fruit chews. more...

3448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 45 minutes. more...